Uploaded June 2023 | Updated September 2026, 1 hour ago
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.
Intermittent and extended fasting has been a huge part of my weight loss journey and an important factor in reversing my insulin resistance and pre-diabetes. In this video, I document a typical 48 hour fast, give some tips on how to set yourself up for success with fasting, some things to avoid, and what that looks like for me.
For a more Specific Fasting Do's and Don'ts Video (and if fasting is right for you), check out this video: youtu.be/2i7wIEemaQU
For exclusive content, community support, and carnivore challenges join me on Locals. lauraespath.locals.com
Join my Email List at lauraspath.com
To follow along with my daily life come find me on Instagram: @lauraespath
All My favorite Carnivore Cooking Tools and Products:
lauraspath.com/links
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.
Intermittent and extended fasting has been a huge part of my weight loss journey and an important factor in reversing my insulin resistance and pre-diabetes. In this video, I document a typical 48 hour fast, give some tips on how to set yourself up for success with fasting, some things to avoid, and what that looks like for me.
For a more Specific Fasting Do's and Don'ts Video (and if fasting is right for you), check out this video: youtu.be/2i7wIEemaQU
For exclusive content, community support, and carnivore challenges join me on Locals. lauraespath.locals.com
Join my Email List at lauraspath.com
To follow along with my daily life come find me on Instagram: @lauraespath
All My favorite Carnivore Cooking Tools and Products:
lauraspath.com/links
