Simple Happy Zen | 4 Years after BURNOUT. This is what I would tell you. @SimpleHappyZen | Uploaded May 2021 | Updated October 2024, 3 hours ago.
Thanks to Skillshare for sponsoring today's video.The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/simplehappyzen03211
🌱 Get more videos & support my work:
patreon.com/SimpleHappyZen
Today, I share more about my burn-out. I was just thinking about how crazy it's been that 4 years ago this month, my life completely grinded to a halt. It feels both so long ago, as well as just like yesterday. I was reflecting about this, and I realized my burn out taught me a lot. It took me getting burned out to realize some important things. About life and about myself. I wanted to share these lessons with you, in the hopes that they can be as helpful for you as they have been for me.
Lots of love,
🌼 Vera
VIDEO CHAPTERS
» Intro 0:00
» Self care 2:15
» Fun 3:29
» Coping skills & circumstances 5:03
» Relaxing & recharging 6:28
» Happiness is our responsibility 7:39
» Sponsored break 8:47
» Redefining success 10:17
» Sleep 11:34
» Burnout recovery 12:52
» Validation & permission 14:16
» We are not irreplaceable 15:55
» Final thoughts 17:02
NEW VIDEO EVERY WEEK | Love minimalism • Get inspired • Be yourself • Take care
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for inviting more simplicity, happiness and calm into your everyday life. Thank you for joining the channel and subscribing, feel free to say hi if you’d like!
LET’S HANG OUT!
» Subscribe: youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: patreon.com/SimpleHappyZen
» Website: simplehappyzen.com
» Twitter: twitter.com/SimpleHappyZen
» Free newsletter: simplehappyzen.com/newsletter
DECLUTTERING YOUR HOME? Start here! ⭐
» Simple Happy Zen's Ultimate Decluttering Guide
» Click here to get your copy: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» A 90-page ebook where I teach you how to tackle all categories of clutter in your home and create the space of your dreams.
WANT TO SIMPLIFY YOUR LIFE? Start here! ⭐
» In Love With Your Life, the online course
» Sign up here: simplehappyzen.teachable.com/p/in-love-with-your-life
» Learn to simplify your life, clear the chaos and create more of what you love in 20 weeks.
WANT TO SLOW DOWN YOUR LIFE? Start here! ⭐
» Unhurried, The 30-day slow living program
» Sign up here: simplehappyzen.teachable.com/p/unhurried
» Get practical guidance and realistic challenges to slow down your life in 30 days
FREE RESOURCES
» Simplify your life challenge e-book: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Free Simple Happy Zen minimalist phone wallpapers (8 designs): https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» Slow living in busy times: youtu.be/9CdkpotJL8U
» Self care ideas for stress: youtu.be/dsDnEDqYCq8
» How to reduce stress in your life: youtu.be/Hn27xzVxTJg
HOW I MAKE MY VIDEOS:
» All film & photography gear, software and music that I use to create my videos: simplehappyzen.com/favorites
» My music (great for youtubers): share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link *
ENGLISH NOT YOUR FIRST LANGUAGE? Select Closed Captions in the video settings to help you follow along. You can also adjust the speed in the settings menu to 0,75.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
This video is sponsored and contains paid content.
Thanks to Skillshare for sponsoring today's video.The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/simplehappyzen03211
🌱 Get more videos & support my work:
patreon.com/SimpleHappyZen
Today, I share more about my burn-out. I was just thinking about how crazy it's been that 4 years ago this month, my life completely grinded to a halt. It feels both so long ago, as well as just like yesterday. I was reflecting about this, and I realized my burn out taught me a lot. It took me getting burned out to realize some important things. About life and about myself. I wanted to share these lessons with you, in the hopes that they can be as helpful for you as they have been for me.
Lots of love,
🌼 Vera
VIDEO CHAPTERS
» Intro 0:00
» Self care 2:15
» Fun 3:29
» Coping skills & circumstances 5:03
» Relaxing & recharging 6:28
» Happiness is our responsibility 7:39
» Sponsored break 8:47
» Redefining success 10:17
» Sleep 11:34
» Burnout recovery 12:52
» Validation & permission 14:16
» We are not irreplaceable 15:55
» Final thoughts 17:02
NEW VIDEO EVERY WEEK | Love minimalism • Get inspired • Be yourself • Take care
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for inviting more simplicity, happiness and calm into your everyday life. Thank you for joining the channel and subscribing, feel free to say hi if you’d like!
LET’S HANG OUT!
» Subscribe: youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: patreon.com/SimpleHappyZen
» Website: simplehappyzen.com
» Twitter: twitter.com/SimpleHappyZen
» Free newsletter: simplehappyzen.com/newsletter
DECLUTTERING YOUR HOME? Start here! ⭐
» Simple Happy Zen's Ultimate Decluttering Guide
» Click here to get your copy: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» A 90-page ebook where I teach you how to tackle all categories of clutter in your home and create the space of your dreams.
WANT TO SIMPLIFY YOUR LIFE? Start here! ⭐
» In Love With Your Life, the online course
» Sign up here: simplehappyzen.teachable.com/p/in-love-with-your-life
» Learn to simplify your life, clear the chaos and create more of what you love in 20 weeks.
WANT TO SLOW DOWN YOUR LIFE? Start here! ⭐
» Unhurried, The 30-day slow living program
» Sign up here: simplehappyzen.teachable.com/p/unhurried
» Get practical guidance and realistic challenges to slow down your life in 30 days
FREE RESOURCES
» Simplify your life challenge e-book: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Free Simple Happy Zen minimalist phone wallpapers (8 designs): https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» Slow living in busy times: youtu.be/9CdkpotJL8U
» Self care ideas for stress: youtu.be/dsDnEDqYCq8
» How to reduce stress in your life: youtu.be/Hn27xzVxTJg
HOW I MAKE MY VIDEOS:
» All film & photography gear, software and music that I use to create my videos: simplehappyzen.com/favorites
» My music (great for youtubers): share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link *
ENGLISH NOT YOUR FIRST LANGUAGE? Select Closed Captions in the video settings to help you follow along. You can also adjust the speed in the settings menu to 0,75.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
This video is sponsored and contains paid content.
