Simple Happy Zen | SELF CARE CHAT About Goal Setting @SimpleHappyZen | Uploaded January 2022 | Updated October 2024, 3 hours ago.
🌱 Get more videos & support my work:
patreon.com/SimpleHappyZen
When I sat down to film this video, it was January 4th. And I had already failed my New Year's resolution. I wanted to share my honest feelings about this and talk through what this experience taught me. I hope it can be helpful for all of you out there as well. :)
When it comes to goal setting, I think we can definitely take self care into account. Are our goals gentle and are they phrased in a way where we can actually ENJOY the activity itself? Are our goals realistic? Do they fit our personal life and lifestyle? And are we doing them for ourselves, or are we secretly comparing ourselves to others? Lots to think about. :)
By the way, I in no way meant to critize Yoga With Adriene or her 30 day challenges in this video. I think she's awesome, she's doing amazing work and I would highly recommend checking out her videos if you're interested in practicing yoga at home. :)
Lots of love,
🌼 Vera
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!
STAY IN TOUCH WITH ME
» Subscribe: youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: patreon.com/SimpleHappyZen
» Website: simplehappyzen.com
» Twitter: twitter.com/SimpleHappyZen
» Free newsletter: simplehappyzen.com/newsletter
SIMPLE HAPPY ZEN’S EBOOKS & COURSES:
» Declutter your home – The ultimate ebook: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» Slow Living 30-day course: simplehappyzen.teachable.com/p/unhurried
» Simplify Your Life full online course: simplehappyzen.teachable.com/p/in-love-with-your-life
MY FREE RESOURCES
» 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» Self care habits to start doing in 2022: youtu.be/YcwH80Q1Uso
» My healthy weight loss habits: youtu.be/8K6NIuSiFp8
» How I learned to just be happy: youtu.be/1uwk8lGmJyY
HOW I MAKE MY VIDEOS:
» All my filming gear & software: simplehappyzen.com/favorites
» My music (great for YouTubers): share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link *
ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
🌱 Get more videos & support my work:
patreon.com/SimpleHappyZen
When I sat down to film this video, it was January 4th. And I had already failed my New Year's resolution. I wanted to share my honest feelings about this and talk through what this experience taught me. I hope it can be helpful for all of you out there as well. :)
When it comes to goal setting, I think we can definitely take self care into account. Are our goals gentle and are they phrased in a way where we can actually ENJOY the activity itself? Are our goals realistic? Do they fit our personal life and lifestyle? And are we doing them for ourselves, or are we secretly comparing ourselves to others? Lots to think about. :)
By the way, I in no way meant to critize Yoga With Adriene or her 30 day challenges in this video. I think she's awesome, she's doing amazing work and I would highly recommend checking out her videos if you're interested in practicing yoga at home. :)
Lots of love,
🌼 Vera
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!
STAY IN TOUCH WITH ME
» Subscribe: youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: patreon.com/SimpleHappyZen
» Website: simplehappyzen.com
» Twitter: twitter.com/SimpleHappyZen
» Free newsletter: simplehappyzen.com/newsletter
SIMPLE HAPPY ZEN’S EBOOKS & COURSES:
» Declutter your home – The ultimate ebook: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» Slow Living 30-day course: simplehappyzen.teachable.com/p/unhurried
» Simplify Your Life full online course: simplehappyzen.teachable.com/p/in-love-with-your-life
MY FREE RESOURCES
» 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» Self care habits to start doing in 2022: youtu.be/YcwH80Q1Uso
» My healthy weight loss habits: youtu.be/8K6NIuSiFp8
» How I learned to just be happy: youtu.be/1uwk8lGmJyY
HOW I MAKE MY VIDEOS:
» All my filming gear & software: simplehappyzen.com/favorites
» My music (great for YouTubers): share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link *
ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
