Past Tense | 4 Hrs Of Night Nature Sounds - Fall Asleep Fast - Relaxing Sounds For Insomnia & Sleeping Disorders @PastTenseRelax | Uploaded 4 years ago | Updated 1 hour ago
4 Hours of soothing night time nature sounds to help you sleep at night. Listening to natural rhythmic sounds, such as crickets and cicadas is one of the best ways to soothe yourself to sleep at night. This is because these sounds are like nature’s metronome and repetitive sounds, especially lower frequency ones, have a calming effect on the mind and help to induce sleep.
Relaxing nature sounds provide the mind with a protective sound cocoon by providing just the right decibel level to drown out unwanted noise. which can be very helpful if you have trouble sleeping. This is because when it’s completely quiet, people that suffer with insomnia and other sleeping disorders are more likely to focus more on small noises, which can interfere with their ability to fall asleep.
So if you suffer with insomnia, or just need to unwind and relax, I really hope these nighttime nature sounds can be of benefit to you.
- Past Tense.
Video by Videezy.com
For more relaxing nature videos, check out my playlist:
Ambient Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv
Fall Asleep Fast With 4 Hours Of Relaxing Night Time Nature Sounds: youtu.be/WfeDVwuF6NI
4 Hours of soothing night time nature sounds to help you sleep at night. Listening to natural rhythmic sounds, such as crickets and cicadas is one of the best ways to soothe yourself to sleep at night. This is because these sounds are like nature’s metronome and repetitive sounds, especially lower frequency ones, have a calming effect on the mind and help to induce sleep.
Relaxing nature sounds provide the mind with a protective sound cocoon by providing just the right decibel level to drown out unwanted noise. which can be very helpful if you have trouble sleeping. This is because when it’s completely quiet, people that suffer with insomnia and other sleeping disorders are more likely to focus more on small noises, which can interfere with their ability to fall asleep.
So if you suffer with insomnia, or just need to unwind and relax, I really hope these nighttime nature sounds can be of benefit to you.
- Past Tense.
Video by Videezy.com
For more relaxing nature videos, check out my playlist:
Ambient Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv
Fall Asleep Fast With 4 Hours Of Relaxing Night Time Nature Sounds: youtu.be/WfeDVwuF6NI
