Uploaded July 2026 | Updated September 2026, 7 hours ago

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Strong, mobile hips can make walking, lifting, climbing stairs, and getting off the floor feel easier while helping you move with more confidence.

These are four of my favorite exercises to build hip strength and improve mobility:
✔️ Rear Curtsy Lunges with Twist✔️ Romanian Deadlifts (RDLs)✔️ Side-to-Side Lunges✔️ Adductor Raises with Twist


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