Uploaded September 2026 | Updated September 2026, 3 hours ago

---

My “lazy” glute needed help, so I added more single-leg exercises to my glute workout.

I combine unilateral exercises with squats and good mornings to train glute activation, shape, hip strength and balance at 58.

Which side is your weaker side?

#GluteWorkout #GluteExercises #FitnessOver50 #Pamelajordan #Over60 #over40 #Aging