Dr. Eric Berg DC | 4 Common Ingredients That Will Kill You! @Drberg | Uploaded 3 weeks ago | Updated 11 hours ago
These 4 foods can shave years off of your lifespan! Find out about the dangerous ingredients found in 99% of the foods that kill.
4 Dangerous Ingredients to Avoid Wallet Cutout Card: https://drbrg.co/4fCumUs
0:00 Introduction: 4 ingredients that will kill you
1:00 Junk food ingredients
2:45 Nutrition facts vs. ingredients
3:05 The 4 common ingredients in junk food
4:38 Click the link to download my printout card!
In this video, were going to talk about 4 common ingredients found in 99% of all junk foods that can shorten your life. You wont understand which foods to avoid until you know the ingredients.
Hydroxypropyl distarch phosphate, interesterified soybean oil, hydrolyzed corn oil, maltodextrin, dextrose, and dextrin are chemical names for common junk food ingredients. Companies use these names to cause confusion.
Its important to look beyond nutrition facts and read the ingredients because not all calories are the same. Calories from high fructose corn syrup are not the same as fructose from fruit. Synthetic starches differ from the starch found in vegetables, and theres a big difference between cane sugar and synthetic sugars like glucose syrup.
Check the ingredient list and avoid these foods!
1. Sugar
2. Starches
3. Seed oils
4. Refined proteins
Soy protein isolates and A1 beta-casein create inflammation and should be avoided. Youll also want to avoid wheat gluten.
Print out my convenient cutout card to keep in your wallet so youll know which foods to avoid on the go!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the foods that can kill you! Ill see you in the next video.
These 4 foods can shave years off of your lifespan! Find out about the dangerous ingredients found in 99% of the foods that kill.
4 Dangerous Ingredients to Avoid Wallet Cutout Card: https://drbrg.co/4fCumUs
0:00 Introduction: 4 ingredients that will kill you
1:00 Junk food ingredients
2:45 Nutrition facts vs. ingredients
3:05 The 4 common ingredients in junk food
4:38 Click the link to download my printout card!
In this video, were going to talk about 4 common ingredients found in 99% of all junk foods that can shorten your life. You wont understand which foods to avoid until you know the ingredients.
Hydroxypropyl distarch phosphate, interesterified soybean oil, hydrolyzed corn oil, maltodextrin, dextrose, and dextrin are chemical names for common junk food ingredients. Companies use these names to cause confusion.
Its important to look beyond nutrition facts and read the ingredients because not all calories are the same. Calories from high fructose corn syrup are not the same as fructose from fruit. Synthetic starches differ from the starch found in vegetables, and theres a big difference between cane sugar and synthetic sugars like glucose syrup.
Check the ingredient list and avoid these foods!
1. Sugar
2. Starches
3. Seed oils
4. Refined proteins
Soy protein isolates and A1 beta-casein create inflammation and should be avoided. Youll also want to avoid wheat gluten.
Print out my convenient cutout card to keep in your wallet so youll know which foods to avoid on the go!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the foods that can kill you! Ill see you in the next video.
