Uploaded March 2025 | Updated September 2026, 3 hours ago

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Time Stamps
:40 - What's with the timer and what are you doing Brad?
2:20 - Timer Settings
4:40 - Being time efficient when changing from exercise to exercise
6:55 - Choosing loads for the exercises done in the session
9:11 - OOOPs, I chose to heavy a load and I'm failing reps now!!
13:50 - Needs for some sort of a timer to keep your sessions short and quick



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