A Day in the Life: Professional Bodybuilder and Coach @Team3DMJ
A Day in the Life: Professional Bodybuilder and Coach  @Team3DMJ
Uploaded May 2026 | Updated September 2026, 31 minutes ago
**COACHING & COURSES : 3dmusclejourney.com

**APPAREL & MERCH: redbubble.com/people/team3dmj/shop

**FOLLOW US ON INSTAGRAM:
Team 3DMJ: instagram.com/team3dmj
Jeff Alberts - instagram.com/3dmj_godfather
Brad Loomis - instagram.com/3dmjcoach
Alberto Nuñez - instagram.com/nunez3dmj
Eric Helms - instagram.com/helms3dmj
Brian Minor - instagram.com/bdminor

**PODCAST ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg

**PODCAST ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476
A Day in the Life: Professional Bodybuilder and CoachCoach Alberto Nunez - New ProgramMy EPIC 2025 Year In Review3DMJ Podcast #284: How To Build Your BackHIIT vs. LISS for Bodybuilders3DMJ Podcast #285: The True Cost of Contest Prep40 Years: Jeff Alberts Pro Natural BodybuilderHow Much Tuna Can I Safely Eat Per Week?Gaining Back Strength After a Hard Prep3DMJ Podcast #311: Machines vs. Free Weights3DMJ Podcast #300: Q&A Session 30Prepping as a Parent - Alberto Nunez WNBF Pro Bodybulider
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A Day in the Life: Professional Bodybuilder and Coach

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