Uploaded February 2025 | Updated September 2026, 9 hours ago
Jeff, Alberto, and Brian share how they eat and train when traveling, both during prep and in the offseason. The coaches also go over the importance of becoming a resilient bodybuilder. How has Jeff gotten more comfortable traveling during prep? How do the coaches decide on what to eat when they’re at a restaurant? What is the one food Alberto always travels with? What suggestions do the coaches have when it comes to foods you can eat while you’re traveling to your destination? How did Alberto win his first pro show by peaking on foods he bought at gas stations? What advice do the coaches have when it comes to training when you’re on vacation? What are the coaches’ go-to bodyweight exercises? The answers to these questions and many more are covered in this episode.
Timestamps:
0:00- Introduction
2:54- How Jeff has gotten more comfortable traveling during prep
8:28- Brian and Jeff’s mindset around training when traveling
16:20- Alberto’s mindset around traveling and eating out
21:15- The importance of exposing yourself to different environments
24:40- How the coaches decide on what to eat at a restaurant when they’re traveling
35:57- Informing those around you of your bodybuilding goals
39:29- Suggestions on what to eat while you’re traveling to your destination
47:30- Advice around training when you’re on vacation
55:10- The coaches’ go-to bodyweight exercises
SELECTED LINKS FROM THIS EPISODE:
Cardio For Fat Loss (Vault Course)- 3dmjvault.com/courses/cardio
The 3DMJ Vault- 3dmjvault.com/bundles/vip
Thanks for watching The 3D Muscle Journey Podcast 💪
SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg
SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476
**3DMJ COACHING: 3dmusclejourney.com/coaching
**3DMJ VIDEO COURSES: 3dmjvault.com
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**3DMJ SOCIAL MEDIA:
Instagram: instagram.com/team3dmj
Twitter: twitter.com/3dmusclejourney
TikTok: tiktok.com/@team3dmj
Jeff, Alberto, and Brian share how they eat and train when traveling, both during prep and in the offseason. The coaches also go over the importance of becoming a resilient bodybuilder. How has Jeff gotten more comfortable traveling during prep? How do the coaches decide on what to eat when they’re at a restaurant? What is the one food Alberto always travels with? What suggestions do the coaches have when it comes to foods you can eat while you’re traveling to your destination? How did Alberto win his first pro show by peaking on foods he bought at gas stations? What advice do the coaches have when it comes to training when you’re on vacation? What are the coaches’ go-to bodyweight exercises? The answers to these questions and many more are covered in this episode.
Timestamps:
0:00- Introduction
2:54- How Jeff has gotten more comfortable traveling during prep
8:28- Brian and Jeff’s mindset around training when traveling
16:20- Alberto’s mindset around traveling and eating out
21:15- The importance of exposing yourself to different environments
24:40- How the coaches decide on what to eat at a restaurant when they’re traveling
35:57- Informing those around you of your bodybuilding goals
39:29- Suggestions on what to eat while you’re traveling to your destination
47:30- Advice around training when you’re on vacation
55:10- The coaches’ go-to bodyweight exercises
SELECTED LINKS FROM THIS EPISODE:
Cardio For Fat Loss (Vault Course)- 3dmjvault.com/courses/cardio
The 3DMJ Vault- 3dmjvault.com/bundles/vip
Thanks for watching The 3D Muscle Journey Podcast 💪
SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg
SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476
**3DMJ COACHING: 3dmusclejourney.com/coaching
**3DMJ VIDEO COURSES: 3dmjvault.com
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
**3DMJ SOCIAL MEDIA:
Instagram: instagram.com/team3dmj
Twitter: twitter.com/3dmusclejourney
TikTok: tiktok.com/@team3dmj
