Uploaded March 2025 | Updated September 2026, 12 hours ago

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Timestamps:
0:15 - Why Training Your Posterior Chain Matters
1:51 - Not Just For People Who Compete
3:02 - Next Physique Update?
3:10 - Why I Start With RDLs
4:01 - How I Warm-Up For RDLs
5:15 - New Tips
7:55 - Life Time PR!
8:54 - Calf Intermision
10:40 - Glute Leg Press
12:06 - Cybex Seated Hamstring Curl
13:48 - Biceps!




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