Tara Wagner Coaching | 39+ Burnout Symptoms You MUST Stop Ignoring (What Is Burnout?) @TaraWagner | Uploaded May 2021 | Updated October 2024, 1 hour ago.
This is the true “burnout” meaning and 39+ symptoms of burnout you MUST NOT ignore if you want any hope of recovering from burnout before you collapse.
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
xotara.us/training
SELF-CARE IN SECONDS:
xotara.us/scis
What is burnout or burnout syndrome? First off, it’s not an actual diagnosis, but rather a state of chronic and ongoing stress due to overworking and under-resting. The symptoms of burnout occur because of too many stress hormones wearing down on your systems - GOOD STRESS INCLUDED.
The term was originally coined in 1974 by Herbert Freudenberger, who called it a "state of mental and physical exhaustion caused by one's professional life", and also said it’s “the extinction of motivation or incentive, especially where one's devotion to a cause or relationship fails to produce the desired results.”
Sound familiar?
In 2020, there was a 24% increase in the search term “signs of burnout” in 2020. And is it any wonder when we saw a total lack of work/life boundaries, a decrease in our normal routines and healthy habits due to social isolation, an increase in escapism habits (Netflix, food, scrolling, etc), and an increase in stress, worry, fear, and divisiveness in general.
Watch the video for 37+ “burnt out symptoms” you’re probably not recognizing, then click the link below to learn how to prevent burnout with a better self-care plan and self-care strategies for burnout, as well as the video on how to recover from burnout.
00:00 Intro
00:40 What is burnout?
03:52 Physical symptoms of burnout
08:38 Non-physical symptom of burnout
24:50 What burnout can lead to
// MORE INSPIRATION
4 REASONS TO SWITCH TO CLICKUP:
youtu.be/gQ0udfV_8oE
Learn more: clickup.com/?fp_ref=xky5h
4 SELF-CARE IDEAS FOR PRODUCTIVITY:
youtu.be/SEGpGaZEG5I
BURNOUT RECOVERY STEPS:
youtube.com/watch?v=q8NL2peGCvE
7 MUST’S TO AVOID BURNOUT:
youtu.be/bXgiM-9wED4
IS THIS WHY YOU’RE BURNING OUT?
youtu.be/Dju1smvE3-U
60 SECOND SELF-CARE TIPS/IDEAS:
youtube.com/watch?v=EH6XG82RE5E
4 REASONS YOU CAN’T WAKE UP EARLY
youtu.be/UScvFicY5bc
MY ANTI-MORNING ROUTINE:
youtu.be/PGyiyM6QmMY
BEFORE YOU CLOSE YOUR BUSINESS:
youtu.be/zPxgyEEa7mY
BEST ESSENTIAL OILS FOR SLEEP:
youtube.com/watch?v=cgMjJGtE3dk
SELF-CARE TIPS THAT STICK:
youtu.be/1pUgnM_AWKM
// LINKS
➤ FREE CLASS FOR ENTREPRENEURS: xotara.us/training
➤ FREE 5 DAY “GET OUT OF YOUR OWN WAY” CHALLENGE: xotara.us/challenge
➤ BREAKTHROUGH BOSS INNER CIRCLE: xotara.us/bbinnercircle
➤ FREE FB GROUP: facebook.com/groups/xotarawagner
➤ PINTEREST: pinterest.com/tarawagner
➤ SHARE THE BLOG: xotara.us/burnout-symptoms
➤ SHARE THE CHANNEL: xotara.us/yt
// MY VIDEO SETUP + EQUIPMENT
xotara.us/video-setup
// EMOTIONAL AROMATHERAPY
Want to learn more about how to use aromatherapy to impact your limbic system (mindset, emotions, and thoughts)? Or to increase the impact of your affirmations, journaling, or personal development work? Check out these links below:
➤ HOW IT WORKS: xotara.us/emotional-aromatherapy
➤ FREE GUIDES + TOP 10: xotara.us/ssa
➤ A-Z OILS + USES: xotara.us/oils
➤ MORE VIDEOS: youtube.com/playlist?list=PLYGqaPPIYjcKvf2xP4BMlGgUGBkISXM5f
// ABOUT ME
I’m Tara Wagner, Breakthrough coach and lifelong entrepreneur. I help female entrepreneurs get their heads, their hearts, and their habits straightened out, so you can take back your time, make more money, and finally crush your goals, not your soul. Looking for mindset and business coaching?
LEARN MORE: xotara.us/bbinnercircle
// DISCLAIMER
Everything I share here or through my website is for entertainment and inspirational purposes only. All advice should be undertaken at your own discretion because you’re a smart cookie who can make your own decisions. Affiliate links may be included and are noted as such. By watching or subscribing you agree to use the common sense discretion outlined in painful detail here: xotara.us/disclaimer
This is the true “burnout” meaning and 39+ symptoms of burnout you MUST NOT ignore if you want any hope of recovering from burnout before you collapse.
FREE CLASS: How to Use a Holistic Approach to Create a Profitable Biz Without Burning Yourself Out
xotara.us/training
SELF-CARE IN SECONDS:
xotara.us/scis
What is burnout or burnout syndrome? First off, it’s not an actual diagnosis, but rather a state of chronic and ongoing stress due to overworking and under-resting. The symptoms of burnout occur because of too many stress hormones wearing down on your systems - GOOD STRESS INCLUDED.
The term was originally coined in 1974 by Herbert Freudenberger, who called it a "state of mental and physical exhaustion caused by one's professional life", and also said it’s “the extinction of motivation or incentive, especially where one's devotion to a cause or relationship fails to produce the desired results.”
Sound familiar?
In 2020, there was a 24% increase in the search term “signs of burnout” in 2020. And is it any wonder when we saw a total lack of work/life boundaries, a decrease in our normal routines and healthy habits due to social isolation, an increase in escapism habits (Netflix, food, scrolling, etc), and an increase in stress, worry, fear, and divisiveness in general.
Watch the video for 37+ “burnt out symptoms” you’re probably not recognizing, then click the link below to learn how to prevent burnout with a better self-care plan and self-care strategies for burnout, as well as the video on how to recover from burnout.
00:00 Intro
00:40 What is burnout?
03:52 Physical symptoms of burnout
08:38 Non-physical symptom of burnout
24:50 What burnout can lead to
// MORE INSPIRATION
4 REASONS TO SWITCH TO CLICKUP:
youtu.be/gQ0udfV_8oE
Learn more: clickup.com/?fp_ref=xky5h
4 SELF-CARE IDEAS FOR PRODUCTIVITY:
youtu.be/SEGpGaZEG5I
BURNOUT RECOVERY STEPS:
youtube.com/watch?v=q8NL2peGCvE
7 MUST’S TO AVOID BURNOUT:
youtu.be/bXgiM-9wED4
IS THIS WHY YOU’RE BURNING OUT?
youtu.be/Dju1smvE3-U
60 SECOND SELF-CARE TIPS/IDEAS:
youtube.com/watch?v=EH6XG82RE5E
4 REASONS YOU CAN’T WAKE UP EARLY
youtu.be/UScvFicY5bc
MY ANTI-MORNING ROUTINE:
youtu.be/PGyiyM6QmMY
BEFORE YOU CLOSE YOUR BUSINESS:
youtu.be/zPxgyEEa7mY
BEST ESSENTIAL OILS FOR SLEEP:
youtube.com/watch?v=cgMjJGtE3dk
SELF-CARE TIPS THAT STICK:
youtu.be/1pUgnM_AWKM
// LINKS
➤ FREE CLASS FOR ENTREPRENEURS: xotara.us/training
➤ FREE 5 DAY “GET OUT OF YOUR OWN WAY” CHALLENGE: xotara.us/challenge
➤ BREAKTHROUGH BOSS INNER CIRCLE: xotara.us/bbinnercircle
➤ FREE FB GROUP: facebook.com/groups/xotarawagner
➤ PINTEREST: pinterest.com/tarawagner
➤ SHARE THE BLOG: xotara.us/burnout-symptoms
➤ SHARE THE CHANNEL: xotara.us/yt
// MY VIDEO SETUP + EQUIPMENT
xotara.us/video-setup
// EMOTIONAL AROMATHERAPY
Want to learn more about how to use aromatherapy to impact your limbic system (mindset, emotions, and thoughts)? Or to increase the impact of your affirmations, journaling, or personal development work? Check out these links below:
➤ HOW IT WORKS: xotara.us/emotional-aromatherapy
➤ FREE GUIDES + TOP 10: xotara.us/ssa
➤ A-Z OILS + USES: xotara.us/oils
➤ MORE VIDEOS: youtube.com/playlist?list=PLYGqaPPIYjcKvf2xP4BMlGgUGBkISXM5f
// ABOUT ME
I’m Tara Wagner, Breakthrough coach and lifelong entrepreneur. I help female entrepreneurs get their heads, their hearts, and their habits straightened out, so you can take back your time, make more money, and finally crush your goals, not your soul. Looking for mindset and business coaching?
LEARN MORE: xotara.us/bbinnercircle
// DISCLAIMER
Everything I share here or through my website is for entertainment and inspirational purposes only. All advice should be undertaken at your own discretion because you’re a smart cookie who can make your own decisions. Affiliate links may be included and are noted as such. By watching or subscribing you agree to use the common sense discretion outlined in painful detail here: xotara.us/disclaimer
