Stephanie ButtermoreI share my day to day life on IG Story 💕 Follow me there if you want to see what I'm up to! ▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg
⏰ Time Stamps ⏰ Weight Stigma on Diet- 1:33 Personal Experience (Diet)- 5:22 Weight Stigma on Exercise- 7:11 Personal Experience (Exercise)- 8:22 Mental Health- 9:32 ____________________________________________ 📓 References 📓 ▪️ Emmer, Bosnjak, & Mata (2019), The association between weight stigma and mental health: A meta‐analysis. ▪️ Jackson TD, Grilo CM, Masheb RM. Teasing history, onset of obesity, current eating disorder psychopathology, body dissatisfaction, and psychological functioning in binge eating disorder. Obes Res. ▪️ Major et al. (2014), The Ironic Effects of Weight Stigma. ▪️ Puhl & Heuer (2010), Obesity Stigma: Important Considerations for Public Health. ▪️ Rubino et al. (2020), Joint international consensus statement for ending stigma of obesity. ▪️ Schvey, Puhl, and Brownell (2011), The Impact of Weight Stigma on Caloric Consumption. ▪️ Schvey et al. (2017), The Experience of Weight Stigma Among Gym Members With Overweight and Obesity. ▪️ Striegel-Moore RH, Dohm FA, Pike KM, Wilfley DE,Fairburn CG. Abuse, bullying, and discrimination as risk factors for binge eating. ▪️ Vartanian & Shaprow (2008) Effects of Weight Stigma on Exercise Motivation and Behavior, J Health Psychol 2008 13: 131 ____________________________________________ 🏋🏻♀️🏡 MY AT HOME PROGRAM Beginner to Advanced (All Levels) 🔹Full details here: stephaniebuttermore.com/at-home-training-guide
📬P.O. Box ✉️ Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 ___________________ 🎬 ALL IN PLAYLIST ‣youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn ___________________ MUSIC ▹ ‣Epidemic Sound ‣Music by Eric Reprid - 10 O'clock - thmatc.co/?l=32D93D38 ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 30 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. ___ DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
The Problem With Fat Shaming (My Experience + The Science)Stephanie Buttermore2021-01-27 | I share my day to day life on IG Story 💕 Follow me there if you want to see what I'm up to! ▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg
⏰ Time Stamps ⏰ Weight Stigma on Diet- 1:33 Personal Experience (Diet)- 5:22 Weight Stigma on Exercise- 7:11 Personal Experience (Exercise)- 8:22 Mental Health- 9:32 ____________________________________________ 📓 References 📓 ▪️ Emmer, Bosnjak, & Mata (2019), The association between weight stigma and mental health: A meta‐analysis. ▪️ Jackson TD, Grilo CM, Masheb RM. Teasing history, onset of obesity, current eating disorder psychopathology, body dissatisfaction, and psychological functioning in binge eating disorder. Obes Res. ▪️ Major et al. (2014), The Ironic Effects of Weight Stigma. ▪️ Puhl & Heuer (2010), Obesity Stigma: Important Considerations for Public Health. ▪️ Rubino et al. (2020), Joint international consensus statement for ending stigma of obesity. ▪️ Schvey, Puhl, and Brownell (2011), The Impact of Weight Stigma on Caloric Consumption. ▪️ Schvey et al. (2017), The Experience of Weight Stigma Among Gym Members With Overweight and Obesity. ▪️ Striegel-Moore RH, Dohm FA, Pike KM, Wilfley DE,Fairburn CG. Abuse, bullying, and discrimination as risk factors for binge eating. ▪️ Vartanian & Shaprow (2008) Effects of Weight Stigma on Exercise Motivation and Behavior, J Health Psychol 2008 13: 131 ____________________________________________ 🏋🏻♀️🏡 MY AT HOME PROGRAM Beginner to Advanced (All Levels) 🔹Full details here: stephaniebuttermore.com/at-home-training-guide
📬P.O. Box ✉️ Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 ___________________ 🎬 ALL IN PLAYLIST ‣youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn ___________________ MUSIC ▹ ‣Epidemic Sound ‣Music by Eric Reprid - 10 O'clock - thmatc.co/?l=32D93D38 ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 30 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. ___ DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!How I Feel About My New BodyStephanie Buttermore2023-04-30 | ⏰ Timestamps ⏰ Relationship with Food- 01:16 Training Update- 07:31 Book Update- 09:19 Physique Update- 11:05
*Breast Augmentation Disclaimer* This was a very personal decision and is not a decision I recommend to others - just a decision I made for myself. If you decide to undergo the procedure, it’s up to you to evaluate whether or not it’s the right decision for you. Here are some studies I found helpful during my research. The research is not currently conclusive as of April 2023. There are mixed results and the concensus seems to be that more studies are needed. This seems to be a very important area of study so I will make sure to keep my eye out for future research done on both saline and silicone implants.
Training Program I Am Currently Running: QUICK & EFFECTIVE PROGRAM stephaniebuttermore.com/quick-effective-womens-training-program (use code:YOUTUBE for $20 off full priced programs) 🔹12-weeks (can be run by beginners, intermediate or advanced level lifters 🔹 3 days/week full body workouts (lower body focused) 🔹 Optional 4th Day that can be done at home or the gym 🔹 Video Demonstrations for every exercise 🔹 Instructional cues for each exercise
📲 MY APP FREE with a purchase of any of my programs. You can also get free access if you've purchased a program in the past. 🔹stephaniebuttermore.com/app
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💕 Happy Valentine's Day! I hope you enjoy the video. I always have so much fun filming with Jeff. Check Out Jeff's Channel! youtube.com/jeffnippard
QUICK & EFFECTIVE PROGRAM 💪🔥stephaniebuttermore.com/quick-effective-womens-training-program (use code:YOUTUBE for $20 off full priced programs) 🔹12-weeks (can be run by beginners, intermediate or advanced level lifters 🔹 3 days/week full body workouts (lower body focused) 🔹 Optional 4th Day that can be done at home or the gym 🔹 Video Demonstrations for every exercise 🔹 Instructional cues for each exercise
📲 MY APP FREE with a purchase of any of my programs. You can also get free access if you've purchased a program in the past. 🔹stephaniebuttermore.com/app
✨Video edited by me :) ___________________________ CHECK OUT MY OTHER TRAINING PROGRAMS 🏋🏻♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels) 🔹stephaniebuttermore.com/at-home-training-guide
📲 MY APP FREE with a purchase of any of my programs. You can also get free access if you've purchased a program in the past. 🔹stephaniebuttermore.com/app
✨Video edited by me :) ___________________________ CHECK OUT MY OTHER TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs) 🔹stephaniebuttermore.com/programs
📲 MY APP FREE with a purchase of any of my programs. You can also get free access if you've purchased a program in the past. 🔹stephaniebuttermore.com/app
✨Video edited by me :) ___________________________ CHECK OUT MY OTHER TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs) 🔹stephaniebuttermore.com/programs
This program is for all my busy ladies out there who want to workout for their health and build muscle, but don’t want to spend hours and hours in the gym.
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters 🔹 3 days/week full body workouts (lower body focused) 🔹 Optional 4th Day that can be done at home or the gym 🔹 Video Demonstrations for every exercise 🔹 Instructional cues for each exercise ___________________________ CHECK OUT MY OTHER TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs) 🔹stephaniebuttermore.com/programs
This program is for all my busy ladies out there who want to workout for their health and build muscle, but don’t want to spend hours and hours in the gym. 🔹12-weeks (can be run by beginners, intermediate or advanced level lifters 🔹 3 days/week full body workouts (lower body focused) 🔹 Optional 4th Day that can be done at home or the gym 🔹 Video Demonstrations for every exercise 🔹 Instructional cues for each exercise
✨Video edited by me :) ___________________________ CHECK OUT MY OTHER TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs) 🔹stephaniebuttermore.com/programs
📬P.O. Box ✉️ Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 ___________________________ ⬜️ MUSIC ▹ • Epidemic Sound •Blue Wednesday open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U Music provided by Chillhop: http://chillhop.com/listen Chillhop on Spotify: http://bit.ly/ChillhopSpotify •Music from Uppbeat (free for Creators!): http://uppbeat.io/t/prigida/zesty ___________________________ ⬜️ FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 32 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/). ___ FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!My Recent Weight Loss and Fears About Regaining Weight (Explaining My Mistakes)Stephanie Buttermore2022-03-05 | I missed you guys 💕
📬P.O. Box ✉️ Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 ___________________________ ⬜️ MUSIC ▹ • Epidemic Sound •Blue Wednesday open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U Music provided by Chillhop: http://chillhop.com/listen Chillhop on Spotify: http://bit.ly/ChillhopSpotify •Music from Uppbeat (free for Creators!): uppbeat.io/t/prigida/aquarium •Music from Uppbeat (free for Creators!): uppbeat.io/t/prigida/prism •Music from Uppbeat (free for Creators!): uppbeat.io/t/prigida/pillow-thoughts •Music from Uppbeat (free for Creators!): uppbeat.io/t/prigida/islands •Music from Uppbeat (free for Creators!): uppbeat.io/t/prigida/lullaby ___________________________ ⬜️ FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 32 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/). ___ FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!What I Eat In A Day (Living with Food Freedom)Stephanie Buttermore2021-07-24 | I share my day to day life on IG Story, follow me there if you want to see what I'm up to! ▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg
Video edited by me 😊 ____________________________________________ TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs) 🔹stephaniebuttermore.com/programs
📬P.O. Box ✉️ Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 ___________________ 🎬 ALL IN PLAYLIST youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn ___________________ MUSIC ▹ ▹Epidemic Sound ▹Brock Berrigan: soundcloud.com/brockberrigan ▹Blue Wednesday open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U ▹Music provided by Chillhop: http://chillhop.com/listen Chillhop on Spotify: http://bit.ly/ChillhopSpotify ▹Music from Uppbeat (free for Creators!):uppbeat.io/t/jonny-boyle/bright-life ▹Music from Uppbeat (free for Creators!):uppbeat.io/t/kidcut/jazzy-cookies ▹Music from Uppbeat (free for Creators!):uppbeat.io/t/volo/sun-drops ▹Music from Uppbeat (free for Creators!):uppbeat.io/t/mood-maze/still-beauty ▹Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/aquarium ▹Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/prism ▹Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/burble ▹Music by Eric Reprid - 10 O'clock - thmatc.co/?l=32D93D38 ▹Music by vv e r e vv o l f - Sugar & Spice - thmatc.co/?l=9DBA87EF ▹Music from Uppbeat (free for Creators!): uppbeat.io/t/92elm/drifter ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 31 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/). ___ DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!2 Years Ago I Decided To Gain Weight...Stephanie Buttermore2021-06-22 | TWO🎉YEARS 🎉 ALL IN! Crazy! I know! 🤯 Unfortunately this video was demonetized so I can’t earn any ad-revenue off of it, so if you want to support me and help me make more videos, the best way is to buy a science-based training program from my website (stephaniebuttermore.com/programs), which focus on building strength and muscle. Use the code 2YEARS to get 50% off ♥️ Thank you so much for all of your support these past two years, I want nothing more than to make more videos for you. Love you with all of my heart 😘
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⬜️ CONTACT ME ▹ PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️ Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 ___________________ 🎬 ALL IN PLAYLIST youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn ____________________________________________ FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 31 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/). ___ DISCLAIMER: This video is not sponsored.How I Figured Out Intuitive Eating (After Years Of Dieting)Stephanie Buttermore2021-05-12 | I decided to upload the full conversation with Alissa as an unlisted video! It's about 12 minutes if you are interested in hearing more ♥️ ▹youtu.be/mAi_gGIwKGk
▹Deanna Wolfe MS, RDN 📬 Contact: dietitiandeanna.com 📲 IG: instagram.com/dietitiandeanna?igshid=1xn9pc3mpexbf ____________________________________________ 📄 References 📄 ▹ Bruce LJ, Ricciardelli LA. A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016 Jan 1;96:454-472. ▹ Hazzard VM, Telke SE, Simone M, Anderson LM, Larson NI, Neumark-Sztainer D. Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: findings from EAT 2010-2018. Eat Weight Disord. 2021 Feb;26(1):287-294. ▹ Linardon J, Mitchell S. Rigid dietary control, flexible dietary control, and intuitive eating: Evidence for their differential relationship to disordered eating and body image concerns. Eat Behav. 2017 Aug;26:16-22. ▹ Linardon J, Tylka TL, Fuller-Tyszkiewicz M. Intuitive eating and its psychological correlates: A meta-analysis. Int J Eat Disord. 2021 Mar 30. ▹ Romano KA, Swanbrow Becker MA, Colgary CD, Magnuson A. Helpful or harmful? The comparative value of self-weighing and calorie counting versus intuitive eating on the eating disorder symptomology of college students. Eat Weight Disord. 2018;23(6):841-848. ▹ Tracy L. Tylka, Rachel M. Calogero & Sigrún Daníelsdóttir (2019): Intuitive eating is connected to self-reported weight stability in community women and men, Eating Disorders ▹ Warren JM, Smith N, Ashwell M. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutr Res Rev. 2017 Dec;30(2):272-283. ▹ Wilson R.E., Marshall R.D., Murakami J.M. & Latner J.D., Brief non-dieting intervention increases intuitive eating and reduces dieting intention, body image dissatisfaction, and anti-fat attitudes: A randomized controlled trial, Appetite (2020) ____________________________________________ 🏋🏻♀️ My Training Programs (use code:YOUTUBE for $20 off full priced programs) 🔹stephaniebuttermore.com/programs __________________________ ⬜️ CONTACT ME ▹ PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️ Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 ___________________ 🎬 ALL IN PLAYLIST youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn ___________________ MUSIC ▹ ▹Epidemic Sound ▹Blue Wednesday open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U Music provided by Chillhop: http://chillhop.com/listen Chillhop on Spotify: http://bit.ly/ChillhopSpotify ▹Music from Uppbeat (free for Creators!): uppbeat.io/t/92elm/drifter ▹Music from Uppbeat (free for Creators!): uppbeat.io/t/noise-cake/chunky-nuts ▹Music from Uppbeat (free for Creators!): uppbeat.io/t/prigida/last-guardian ▹Music from Uppbeat (free for Creators!): uppbeat.io/t/fugu-vibes/spatial ▹Music from Uppbeat (free for Creators!): uppbeat.io/t/prigida/aquarium ____________________________________________ FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 31 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/). ___ DISCLAIMER: This video is not sponsored.How Do I Eat 1.5 Years After All In? (Full Day Of Eating)Stephanie Buttermore2021-03-22 | I share my day to day life on IG Story, follow me there if you want to see what I'm up to! ▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg
I hope you guys enjoyed! Let me know if you would like to see more full day of eating videos from me! Love you! 💕
📬P.O. Box ✉️ Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 ___________________ 🎬 ALL IN PLAYLIST youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn ___________________ MUSIC ▹ ▹Epidemic Sound ▹Jordyn Edmonds: soundcloud.com/jordynedmonds ▹Brock Berrigan: soundcloud.com/brockberrigan ▹Blue Wednesday open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U Music provided by Chillhop: http://chillhop.com/listen Chillhop on Spotify: http://bit.ly/ChillhopSpotify ▹Music by Tray Haggerty - 2 Sides (clean) - thmatc.co/?l=6B91730D ▹Music by Pick Patek - Paradise Blue - thmatc.co/?l=D9468D8C ▹Music by Maria Z - More - thmatc.co/?l=F0C38482 ▹Music by Freddie Sunshine - Tabs - thmatc.co/?l=06A4C8A6 ▹Music from Uppbeat (free for Creators!): uppbeat.io/t/92elm/drifter ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 31 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. ___ DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!DAY IN THE LIFE: My Meals, Workouts & New Goals (2021)Stephanie Buttermore2021-02-21 | I share my day to day life and training progress IG Story, follow me there if you want to see! ▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg ____________________________________________ 🎉ALL PROGRAMS 50% OFF!! (Until Feb 25, 2021) Sale is over but use code :YOUTUBE for $20 off regular priced programs!
📬P.O. Box ✉️ Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 ___________________ 🎬 ALL IN PLAYLIST youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn ___________________ MUSIC ▹ ‣Epidemic Sound ‣Blue Wednesday open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U Music provided by Chillhop: http://chillhop.com/listen Chillhop on Spotify: http://bit.ly/ChillhopSpotify ‣Music from Uppbeat (free for Creators!): uppbeat.io/t/92elm/drifter ‣Music by A-Swish - Hey Girl - thmatc.co/?l=11D104C4 ‣Music by Eric Reprid - Lil Uzi - thmatc.co/?l=E7D73629 ‣Music by Tray Haggerty - 2 Sides (clean) - thmatc.co/?l=6B91730D ___________________ FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 30 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. ___ DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!Honest Q&A: Do I Miss Being Shredded? All In Haters? Cheat Days? Digestion Issues?Stephanie Buttermore2020-12-09 | I share my day to day life on IG Story 💕 Follow me there if you want to see what I'm up to! ▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg
⏰ Time Stamps ⏰ 1. Do you miss your skinny body? Do you miss being shredded? 0:32 2. Would you ever do another fun Cheat Day video? 2:47 3. Do you ever feel like you need to binge? Like your body is still testing you? 4:19 4. Do you feel psychological (mental) hunger? 6:58 5. Why do you think men specifically had such a bad reaction to your “All In” journey? 9:08 6. How do you deal with the fact the fitness industry/society preferred you thinner? 11:38 7. Would you feel the same about your journey if your set weight landed higher? 13:41 8. If you had to do “All In” again, would you change anything? 16:54 9. Did you struggle with digestion issues? Or notice a change in digestion? 19:11 10. How has your mindset change towards the gym/lifting from pre-All In Steph? 21:42 11. Do you still have any “food rules” you have trouble letting go of? 26:09 12. What is the favorite part of the journey so far? 27:59 13. Given your family commitments, will Jeff move to Florida? Long term relationship plans? 29:12 ____________________________________________ 🏋🏻♀️🏡 MY AT HOME PROGRAM Only $25 Beginner to Advanced (All Levels) 🔹Full details here: stephaniebuttermore.com/at-home-training-guide
📬P.O. Box ✉️ Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 ___________________ *Last Video* Full Day of Intuitive Eating▹ youtu.be/E_jcXhlFeM4
🎬 ALL IN PLAYLIST youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn ___________________ MUSIC ▹ ‣Epidemic Sound Music by P3T0N - BLESS - thmatc.co/?l=5EC670B1 Music by Dan and Drum - Taste Like - thmatc.co/?l=931E1744 Music by Mark Generous - Morning Commute - thmatc.co/?l=0AA247E9 ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 30 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!What I Eat In A Day (Full Day Of Intuitive Eating)Stephanie Buttermore2020-11-09 | I share my day to day life on IG Story, follow me there if you want to see what I'm up to! ▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg
I hope you guys enjoyed! Let me know if you would like to see more full day of eating videos from me! Love you! 💕
📬P.O. Box ✉️ Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 ___________________ *Last Video* My New All In Struggles (What I Haven’t Told You Yet)▹ youtu.be/oUf9lvOzcJw *Recommended Videos* I Ate Breakfast From A Different Country Every Day For 1 Week 🗺▹ youtu.be/EsyePbhXvR0 ▹How 1 YEAR Of Weight Gain Changed My Life Forever▹ youtu.be/N9z5xqAP7ek
🎬 ALL IN PLAYLIST youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn ___________________ MUSIC ▹ ‣Epidemic Sound Music by Clans - Ride - thmatc.co/?l=CE0965F9 Music by vv e r e vv o l f - Sugar & Spice - thmatc.co/?l=9DBA87EF Music by Sidkidd - D Rose - thmatc.co/?l=4540AB71 ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 30 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!My New All In Struggles (What I Haven’t Told You Yet)Stephanie Buttermore2020-10-10 | I'll keep you guys up to date on my IG Story▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg
I feel a bit nervous but also relieved to talk to you guys.Thank you for sticking with me in this next chapter. Love you guys! 💕
INCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS -Beginner Bodyweight Full Body -Beginner Bodyweight & Dumbbells Full Body -Intermediate Lower/Upper -Intermediate Full Body -Advanced Lower/Upper -Advanced Full Body ___________________________ ⬜️ CONTACT ME ▹ PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️ Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 ___________________________ ⬜️ BEST PROTEIN OF ALL TIME Discount Code: STEPH Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947 FTC: If you use my code I make a small commission. Thank you for your support! ___________________________ ⬜️ MUSIC ▹ • Epidemic sound •Music by MYSM - Fucked Up Today - thmatc.co/?l=58D00C4 • Ford-soundcloud.com/ford ___________________________ ⬜️ FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 30 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored.Whats Going On With Me? (I Need To Open Up...)Stephanie Buttermore2020-09-12 | Love you guys so much...talk to you soon 😘 And if you want daily updates, follow me on IG 💕▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg
👖abercrombie.com/shop/us/p/curve-love-high-rise-mom-jeans-41561928?categoryId=63141612&seq=01&faceout=prod1 ____________________________________________ 🎬 Recommended Videos 🎬 ▹Full Day of Eating▹ youtu.be/oYqvy7FTGE8 ▹Jeff Tries to Eat My All In Diet▹ youtu.be/_EDfD6mLocU ▹How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!)▹youtu.be/N9z5xqAP7ek _____________________________________________ BEST PROTEIN OF ALL TIME Discount Code: STEPH Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947 FTC: If you use my code I make a small commission. Thank you for your support! ___________________ MUSIC ▹ • Epidemic sound • Music by vv e r e vv o l f - Sugar & Spice - thmatc.co/?l=9DBA87EF • Music by vv e r e vv o l f - Nope - thmatc.co/?l=41929835 _____________________________________________ 📬P.O. Box. 📬 Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 __________________ CONTACT ME ▹ PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!) ___________________ FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 30 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! I just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored.I Ate Breakfast From A Different Country Every Day For 1 Week 🗺Stephanie Buttermore2020-08-07 | Breakfast around the world! 🌎 This was such a fun week and it kinda scratched that travel itch! I hope you guys enjoy it, I know I did!
If you want daily updates, follow me on IG 💕 ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg
INCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS -Beginner Bodyweight Full Body -Beginner Bodyweight & Dumbbells Full Body -Intermediate Lower/Upper -Intermediate Full Body -Advanced Lower/Upper -Advanced Full Body ___________________ CONTACT ME ▹ PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️ Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 __________________ MUSIC ▹ • Epidemic sound • Music: Voyage by Atch SoundCloud: soundcloud.com/atch-music Instagram: instagram.com/atchmusic Download: bit.ly/VoyageDownload • Music by The Natterjacks - So It Seems - thmatc.co/?l=42902499 • Music by Qveen Herby - Mint - thmatc.co/?l=78712DA • Music by Eric Reprid - Basement - thmatc.co/?l=15C8A3C3 •Music by Eric Reprid - Dumb Shit - thmatc.co/?l=2FCBECF1 •Music by Sam Stan - Thank You - thmatc.co/?l=FC76F937 •Music by Sidkidd - D Rose - thmatc.co/?l=4540AB71 •Music by Animus Volt - Tropicál - thmatc.co/?l=4EE7F6E7 • Jeff Kaale- soundcloud.com/jeff-kaale • Jordyn Edmonds-soundcloud.com/jordynedmonds ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 30 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored.What Everyone Got Wrong About My Weight GainStephanie Buttermore2020-07-11 | I hope you enjoy this one! I feel like there's still so much I want to share with you all! Love you so much! 😘
If you want daily updates, follow me on IG 💕▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg ____________________________________________ 🎬 Recommended Videos 🎬 ▹Jeff Tries to Eat My All In Diet▹ youtu.be/_EDfD6mLocU ▹The Science Behind All In▹ youtu.be/mknrIncksQk ▹How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!)▹youtu.be/N9z5xqAP7ek _____________________________________________ MENTIONED▹ ⬜️ Dr. Nicola Rinaldi: http://www.noperiodnowwhat.com/consulting Book: http://www.noperiodnowwhat.com/book ⬜️Abbey Sharp Youtube:youtube.com/user/AbbeysKitchen _____________________________________________ 🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉 Only $25! Find full details here: stephaniebuttermore.com/at-home-training-guide ___________________ CONTACT ME ▹ PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box. 📬 Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 _____________________________________________ REFERENCES▹ ◾️Herman, C. P., & Polivy, J. (1983). A boundary model for the regulation of eating. Psychiatric Annals, ◾️Denny KN, Loth K, Eisenberg ME, Neumark-Sztainer D. 2013) Intuitive eating in young adults. Who is doing it, and how is it related to disordered eating behaviors? ◾️Keys, A., Brožek, J., Henschel, A., Mickelsen, O., and Taylor, H.L. (1950). The biology of human starvation. (2 vols). ◾️Kalm & Semba (2005): “They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment” ◾️Eckert et al. (2018): “A 57-year Follow-up Investigation And Review Of The Minnesota Study On Human Starvation And Its Relevance To Eating Disorders” ◾️Speakman et al. (2011): “Set points, settling points and some alternative models: theoretical options to understand how genes and environments combine to regulate body adiposity” ◾️Müller et al. (2018): “Recent Advances in Understanding Body Weight Homeostasis in Humans” ◾️Guyenet & Schwartz (2012): “Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity” ◾️Diaz et al. (1992): “Metabolic Response to Experimental Overfeeding in Lean and Overweight Healthy Volunteers” ◾️Pasquet & Apfelbaum (1994): “Recovery of Initial Body Weight and Composition After Massive Overfeeding in Men” ◾️Tremblay et al. (1992): “Overfeeding and energy expenditure in humans” ◾️Johannsen et al. (2019): “Metabolic adaptation is not observed after 8 weeks of overfeeding but energy expenditure variability is associated with weight recovery” ◾️Westerterp (2017): “Doubly labelled water assessment of energy expenditure: principle, practice, and promise” ◾️Heyman et al. (1992): “Underfeeding and Body Weight Regulation in Normal-Weight Young Men” ◾️Rø Ø, Reas DL, Rosenvinge J. (2011) The impact of age and BMI on Eating Disorder Examination Questionnaire (EDE-Q) scores in a community sample. ◾️Zeeck A, Stelzer N, Linster HW, Joos A, Hartmann A. (2011) Emotion and eating in binge eating disorder and obesity. ◾️Yiu A, Christensen K, Arlt JM, Chen EY. (2018) Distress tolerance across self-report, behavioral and psychophysiological domains in women with eating disorders, and healthy controls. ◾️Tranoulis A, Soldatou A, Georgiou D, Mavrogianni D, Loutradis D, Michala L. (2020) Adolescents and young women with functional hypothalamic amenorrhoea: is it time to move beyond the hormonal profile? ◾️Miller KK, Parulekar MS, Schoenfeld E, et al. (1998) Decreased leptin levels in normal weight women with hypothalamic amenorrhea: the effects of body composition and nutritional intake. ___________________ BEST PROTEIN OF ALL TIME Discount Code: STEPH Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947 FTC: If you use my code I make a small commission. Thank you for your support! ___________________ MUSIC ▹ • Epidemic sound • Jordyn Edmonds▹ soundcloud.com/jordynedmonds • Andrew Applepie▹ soundcloud.com/andrewapplepie ___________________ FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 30 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! I just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored.How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!)Stephanie Buttermore2020-06-11 | ONE 🎉YEAR 🎉ALL 🎉IN 🎉!!! Thank you for coming on this journey with me. I love you more than you know!
INCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS -Beginner Bodyweight Full Body -Beginner Bodyweight & Dumbbells Full Body -Intermediate Lower/Upper -Intermediate Full Body -Advanced Lower/Upper -Advanced Full Body ___________________ CONTACT ME ▹ PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 30 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored.What I Eat In A Day In Quarantine (No Calorie Restriction & 11 Months All In!)Stephanie Buttermore2020-04-28 | If you want daily updates, follow me on IG▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg _____________________________________________ 🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉 Only $25! Find full details here: stephaniebuttermore.com/at-home-training-guide
INCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS -Beginner Bodyweight Full Body -Beginner Bodyweight & Dumbbells Full Body -Intermediate Lower/Upper -Intermediate Full Body -Advanced Lower/Upper -Advanced Full Body ___________________ CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!) ___________________ BEST PROTEIN OF ALL TIME Discount Code: STEPH Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947 ___________________ *Recommended Videos* ▹Food Struggles in Quarantine▹youtu.be/EgegaDJ67pM ▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw ▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY ___________________ MUSIC ▹ ‣Epidemic Sound Music by ninjoi. - Through the Knight - thmatc.co/?l=54815368 Music by MYSM - Beyond The Fire - thmatc.co/?l=F79F80A Music by no suits - Sue - thmatc.co/?l=E8A2B576 ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 30 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored.Food Struggles In Quarantine: All In? Cravings? Binging? Intuitive Eating?Stephanie Buttermore2020-04-15 | Please don't feel alone if you are struggling with food right now, no one is being perfect and being home all day surrounded by food can be a challenge. Let me know what you think in the comments, I would love to hear from you! Love you so much! _____________________________________________ 🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉 50% for launch (only $25) Find full details here: stephaniebuttermore.com/at-home-training-guide
INCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS -Beginner Bodyweight Full Body -Beginner Bodyweight & Dumbbells Full Body -Intermediate Lower/Upper -Intermediate Full Body -Advanced Lower/Upper -Advanced Full Body
More details: stephaniebuttermore.com/at-home-training-guide ___________________ CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS, SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!) ___________________ If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to and what I'm eating) ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg ___________________ *Recommended Videos* ▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak ▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw ▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY ___________________ MUSIC ▹ ‣Epidemic Sound ‣Music by MYSM - Honeymoon At The Holiday Inn - thmatc.co/?l=A2908EBD ‣Music by Sam Stan - Das Boo - thmatc.co/?l=997F92EC ‣Music by MYSM - Indie Feel - thmatc.co/?l=6A8C0CC5 ‣Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=16FCCA16 ‣Music by MYSM - Fucked Up Today - thmatc.co/?l=58D00C4 ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 30 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored.Full Body Workouts At Home (Minimal Equipment!) | Alone in QuarantineStephanie Buttermore2020-03-22 | If you want to see what I'm up to on the daily, follow my story on IG!I give you guys daily updates on how I'm looking and feeling over there 🥰 ▹IG‣ @stephanie_buttermore ▹ Food IG‣@StephsHollowLeg
WARM UP ▪️Cat/Cows ▪️Arm Circles/Swings ▪️Band Pull Aparts ▪️Toe Touch to Squat ▪️Hip Flexor Stretch
EXERCISES ▪️Bulgarian Spit Squats 3 Sets | 8 reps ▪️Single-leg RDL 3 Sets | 10 reps ▪️Dumbbell Floor Press 3 Sets | 10 reps ▪️Band Pull Downs 3 Sets | 10 reps ▪️Band Glute Bridges 3 Sets | 15-20 reps ▪️Plank 3 Sets | 45-60 secs ___________________ Shop My Programs 🏋️♀️Beginner to Intermediate 🏋️♀️ Women's Foundation Program 📒stephaniebuttermore.com/womens-foundation-program 🏋️♀️Intermediate to Advanced Lifters🏋️♀️ Women's Specialization Program (difficulty 3) 📒stephaniebuttermore.com/womens-specialization-program Women's Optimization Program (difficulty 4) 📒▹stephaniebuttermore.com/womens-optimization-program ___________________ *Recommended Videos* ▹ALL IN SCIENCE▹ youtu.be/mknrIncksQk ▹FDOE All In▹ youtu.be/XX-xBmikwA8 ▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q ▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY ▹How Much Do I Want When All In?▹ youtu.be/pG29gt9SQow ___________________ SHOP MY MERCH! 👚stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping ___________________ SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ------------------------------- MUSIC ▹ ‣Epidemic Sound Music by Elli Moore - OK - thmatc.co/?l=FA7D9EE1 ------------------------------- CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!) ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 30 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored. I do not do sponsored videos, nor do I plan to in the future.How To Deal With Weight Gain (Family, Friends, BF, Doctors, etc.)Stephanie Buttermore2020-03-09 | Hey guys! I hope these tips help you if you've undergone any weight gain or physique changes. As you know, I gained 40lbs so I feel like I learned a lot during my own journey. I know this video is a lot of information but I honestly had so much to say! Thank you for always being there for me, especially when I needed you the most, I'm so happy I let you in....you are my people 🙏💋
*Recommended Videos* ▹ALL IN SCIENCE▹ youtu.be/mknrIncksQk ▹FDOE All In▹ youtu.be/XX-xBmikwA8 ▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q ▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY ___________________ SHOP MY MERCH! 👚stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping ___________________ SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ------------------------------- MUSIC ▹ ‣Epidemic Sound ------------------------------- CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!) ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 30 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored.All In Update: I Had To Get Surgery, Losing Weight?, Physique UpdateStephanie Buttermore2020-02-15 | 💕HAPPY VALENTINE'S DAY! 50% OFF MY PROGRAMS 💕 (ends Sunday 2/16) 🏋️♀️Beginner to Intermediate 🏋️♀️ Women's Foundation Program 📒stephaniebuttermore.com/womens-foundation-program 🏋️♀️Intermediate to Advanced Lifters🏋️♀️ Women's Specialization Program (difficulty 3) 📒stephaniebuttermore.com/womens-specialization-program Women's Optimization Program (difficulty 4) 📒▹stephaniebuttermore.com/womens-optimization-program
If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to) ▹IG‣ @stephanie_buttermore ▹ Food IG‣@StephsHollowLeg ___________________ *Recommended Videos* ▹ALL IN SCIENCE▹ youtu.be/mknrIncksQk ▹FDOE All In▹ youtu.be/XX-xBmikwA8 ▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q ▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY ___________________ SHOP MY MERCH! 👚stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping ___________________ SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ------------------------------- MUSIC ▹ ‣Epidemic Sound ‣Music by Qveen Herby - Wifey (Clean) - thmatc.co/?l=72910845 ‣Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=16FCCA16 ‣Music by MYSM - Fucked Up Today - thmatc.co/?l=58D00C4 ------------------------------- CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!) ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored.Everything I Ate in Miami ☀️(Food Reviews & Recommendations)Stephanie Buttermore2020-02-02 | If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to) ▹IG‣ @stephanie_buttermore ▹ FOODIE IG‣ @stephshollowleg ___________________ My Training Programs! 🏋️♀️Beginner to Intermediate 🏋️♀️ Women's Foundation Program 📒stephaniebuttermore.com/womens-foundation-program 🏋️♀️Intermediate to Advanced Lifters🏋️♀️ Women's Specialization Program (difficulty 3) 📒stephaniebuttermore.com/womens-specialization-program Women's Optimization Program (difficulty 4) 📒▹stephaniebuttermore.com/womens-optimization-program ___________________ SHOP MY MERCH! 👚stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping ___________________ *Recommended Videos* ▹ALL IN SCIENCE▹ youtu.be/mknrIncksQk ▹FDOE All In▹ youtu.be/XX-xBmikwA8 ▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q ▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY ___________________ SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ------------------------------- MUSIC ▹ ‣Epidemic Sound ‣Music by TrapFunk & Alivio - Bota Kara - thmatc.co/?l=B53CA0C ‣Music by Qveen Herby - Mint - thmatc.co/?l=78712DA ‣Music by Eric Reprid - Fri-Ends - thmatc.co/?l=FFD6AB61 ‣Music by Eric Reprid - June Blues - thmatc.co/?l=8D6955A ------------------------------- CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!) ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored.Eating Unlimited Calories: How Much Do I Want When All In?Stephanie Buttermore2020-01-23 | If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to) ▹IG‣ @stephanie_buttermore ▹ Donut Reviews on IG‣@StephsHollowLeg ___________________ *Full Workout* ▪️Warm up ▪️Body Weight Walking Lunges ▪️Dynamic Stretches *Perform 3 Rounds of All the Exercises* (do a full round and the repeat it 2 more times) 1. Weighted Walking Lunges (15 to 20 total strides) 2. Single Leg Hip Thrust (15 reps each leg) 3. Lateral Band Walk (15 strides each side) 4. Sliding Hamstring Curl (10 Reps) 5. Weighted Frog Pumps (15 reps) or Body Weight (30 reps) Repeat 2 more times After I finished I also did 3 sets of Bicycle Crunches (20 reps) ___________________ TRAIN LIKE ME! 🏋️♀️Beginner to Intermediate 🏋️♀️ Women's Foundation Program 📒stephaniebuttermore.com/womens-foundation-program 🏋️♀️Intermediate to Advanced Lifters🏋️♀️ Women's Specialization Program (difficulty 3) 📒stephaniebuttermore.com/womens-specialization-program Women's Optimization Program (difficulty 4) 📒▹stephaniebuttermore.com/womens-optimization-program ___________________ *Recommended Videos* ▹ALL IN SCIENCE▹ youtu.be/mknrIncksQk ▹FDOE All In▹ youtu.be/XX-xBmikwA8 ▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q ▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY ___________________ SHOP MY MERCH! 👚stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping ___________________ SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ------------------------------- MUSIC ▹ ‣Epidemic Sound ‣Brock Berrigan‣soundcloud.com/brockberrigan ------------------------------- CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!) ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored.How I Eat After Being “All In” for 8 Months (Full Day of Eating)Stephanie Buttermore2020-01-12 | If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to) ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored.What Gaining Weight Taught Me About Growing Glutes (The Truth)Stephanie Buttermore2020-01-04 | If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to) ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg ___________________ ⏰ TIMESTAMPS ⏰ Quick House Tour: 1:38 My Thoughts on glutes and gaining weight: 3:23 Measurements: 5:27 Workout: 6:27 Huge thank you to Florida Extreme Fitness Center for letting me film!! floridaextremefitnesscenter.com (Best gym in Jacksonville) ___________________ PROGRAMS▹ 🎉ALL PROGRAMS 50% OFF FOR NEW YEARS 🎉 (ends 1/6 midnight est)
Workout from video: 📒Women's Optimization Program (difficulty 4) ▹stephaniebuttermore.com/womens-optimization-program 🏋️♀️Beginner to Intermediate 🏋️♀️ Women's Foundation Program 📒stephaniebuttermore.com/womens-foundation-program 🏋️♀️Intermediate to Advanced Lifters🏋️♀️ Women's Specialization Program (difficulty 3) 📒stephaniebuttermore.com/womens-specialization-program ___________________ *Recommended Videos* ▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q ▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw ▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY ___________________ BEST PROTEIN OF ALL TIME Discount Code: STEPH Cake Pop 🍰🍡▹ pescience.com/collections/protein/products/select-protein?variant=28668120399947 ___________________ SHOP MY MERCH! 👚stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping ___________________ SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ------------------------------- MUSIC ▹ ‣Epidemic Sound ------------------------------- CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!) ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.Dear 2019: The Year I Gained WeightStephanie Buttermore2019-12-21 | I wanted to share this video so you know what 2019 meant to me. It was a year that changed my entire perspective on my body, my health and my mind. I will never forget 2019. Thank you for being a part of it with me. Happy holidays, see you next year ❤️
If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to and what I'm eating) ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg ___________________ *Recommended Videos* ▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak ▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw ▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY ___________________ PROGRAMS▹ ✨MY NEW Women's Optimization Program!✨ 📒stephaniebuttermore.com/womens-optimization-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️ Women's Specialization Program ▹stephaniebuttermore.com/womens-specialization-program ___________________ SHOP MY MERCH! 👚stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping ___________________ SUPPLEMENTS I USE▹ pescience.com Discount: STEPH
SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ------------------------------- MUSIC ▹ ‣Ford ------------------------------- CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT"S WHAT YOU WANT!!!) ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.5 Gym Mistakes You Should Avoid For Faster ResultsStephanie Buttermore2019-12-03 | 🏋️♀️MY NEW Women's Optimization Program!🏋️♀️ 🎉 50% off▹ stephaniebuttermore.com/womens-optimization-program (only 19.99 for the first week of launch)
If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to and what I'm eating) ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg ___________________ *Recommended Videos* ▹How Weight Gain Changed My Training▹ youtu.be/W5Ye61Kz65Y ▹How Gaining 30lbs Changed My Physique▹ youtu.be/4F0Rs_AzlNo ▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw ▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY ___________________ SHOP MY MERCH! 👚stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping ___________________ SUPPLEMENTS I USE▹ pescience.com Discount: STEPH
SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ------------------------------- MUSIC ▹ ‣Epidemic Sound ‣Brock Berrigan‣soundcloud.com/brockberrigan ------------------------------- CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT"S WHAT YOU WANT!!!) ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.After Gaining Weight: How Has My Training Changed? (My New “All In” Split)Stephanie Buttermore2019-11-14 | If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to and what I'm eating) ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg Workout starts @3:52 📬Sign up for my mailing list so you know when I launch my next program!!▹http://bit.ly/StephNews ___________________ ▹ REFERENCES ‣Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review. ncbi.nlm.nih.gov/pmc/articles/PMC6315740 ‣Muscle memory and a new cellular model for muscle atrophy and hypertrophy. jeb.biologists.org/content/219/2/235.long ___________________ 🏋FULL WORKOUT 🏋 ▹Warm up on treadmill 5-10 min ▹Dynamic warm up: Leg swings ▹Pause Barbell Hip Thrusts 3 Warm up sets, 2 working sets, 12 reps, RPE 9 ▹Dumbbell Round Back 45 Degree Hyper 1 Warm up set, 2 working sets, 20 reps, RPE 9 ▹Knee Banded Leg Press 0 Warm up, 2 working sets, 15 reps, RPE 7 ▹Kettlebell Swings 0 Warm up, 2 working, 30 reps, RPE 7 ▹Swiss Ball Curls 0 Warm up, 2 working, 12 reps, RPE 7 ▹Superset: Cable Kickback/Cable Abduction 0 Warm up, 2 working, 15/10 reps, RPE 7 ▹Standing Calf Raises 1 Warm up, 2 working, 10 reps, RPE 8 ▹Machine Crunch 0 Warm up, 2 working, 20 reps, RPE 8 ___________________ *Recommended Videos* ▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak ▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw ▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY ___________________ PROGRAMS▹ 🏋️♀️Beginner to Intermediate 🏋️♀️ Women's Foundation Program 📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️ Women's Specialization Program ▹stephaniebuttermore.com/womens-specialization-program ___________________ SHOP MY MERCH! 👚stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping ___________________ SUPPLEMENTS I USE▹ pescience.com Discount: STEPH
SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ------------------------------- MUSIC ▹ ‣Epidemic Sound ------------------------------- CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT"S WHAT YOU WANT!!!) ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.A Realistic Full Day Of Eating “All In” (What I Eat In A Day)Stephanie Buttermore2019-10-26 | If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to and what I'm eating) ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg
🏋️♀️Intermediate to Advanced Lifters🏋️♀️ Women's Specialization Program ▹stephaniebuttermore.com/womens-specialization-program ___________________ SHOP MY MERCH! 👚stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping ___________________ SUPPLEMENTS I USE▹ pescience.com Discount: STEPH
SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ------------------------------- MUSIC ▹ ‣Epidemic Sound ------------------------------- CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS, SO PLEASE DON'T EMAIL ME IF THAT'S WHAT YOU WANT) ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 29 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo ___ FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.All In Aftermath: Did It Work? Before/After Physique, Hormones, Body Image, LonelinessStephanie Buttermore2019-10-17 | If you want daily updates, follow my story on IG! ▹IG‣ @stephanie_buttermore ▹ FOODIE IG‣ @stephshollowleg ___________________ MY TRAINING PROGRAMS▹ 🏋️♀️Beginner to Intermediate 🏋️♀️ Women's Foundation Program 📒stephaniebuttermore.com/womens-foundation-program 🏋️♀️Intermediate to Advanced Lifters🏋️♀️ Women's Specialization Program ▹stephaniebuttermore.com/womens-specialization-program ___________________ *Recommended Videos* ▹Honest Q&A With My Boyfriend▹youtu.be/VXrhuGWONdY ▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak ▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw ▹Science Behind ALL IN‣ youtu.be/mknrIncksQk ▹Check Out Kayla's YT Channel!▹ youtube.com/channel/UCGV3pXwwGVoXu0cqZPI16Kw ___________________ BEST PROTEIN OF ALL TIME Cake Pop 🍰🍡▹ pescience.com/collections/protein/products/select-protein?variant=28668120399947 Discount Code: STEPH __________________ SHOP MY MERCH! 👚stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping
SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ------------------------------- MUSIC ▹ ‣Epidemic Sound ‣Blue Wednesday ‣soundcloud.com/bluewednesday ------------------------------- CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxoHonest Q&A w/ My Boyfriend: Weight Gain, “All In”, Binge Eating, My Haters ft. Jeff NippardStephanie Buttermore2019-10-10 | ⏰Timestamps⏰ ▹What was your initial reaction to when I told you I was going "all in"? 1:00 ▹Did you think going "all in" was going to fix my extreme hunger? 1:38 ▹Can you share your experience with going "all in"? 2:57 ▹How much weight would you gain going "all in"? 5:32 ▹What happened to your appetite after gaining weight? 6:28 ▹How long did it take for your hunger levels to go down? 8:04 ▹Are binge episodes common in bodybuilding? 11:42 ▹What are your eating behaviors like now? 11:42 ▹Most reception has been positive, but my biggest critics are ALL men, why do you think that is? 15:52 ▹Based on being around me, do you think going "all in" worked or is working for me? 19:09 ▹What do you think about my weight gain? 20:58
SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ------------------------------- MUSIC ▹ ‣Epidemic Sound ‣Blue Wednesday ‣soundcloud.com/bluewednesday ------------------------------- CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxoALL IN: What You Don’t See | Am I Losing Weight Now? How Many Calories? My Hair!! S€x Drive?Stephanie Buttermore2019-09-22 | I hope you guys enjoy this one! I pulled these questions from IG (@stephanie_buttermore) so if you want daily updates, you can find me there 😘 Timestamps: Have you lost weight? 0:51 How many calories are you eating everyday? 2:05 How do you do your hair? 3:33 Has your sex drive increased? 6:15 How do you cope with a long distance relationship? 6:25 Are you stronger now? 7:39 Do you do any cardio? 9:11 ___________________ *Recommended Videos* ▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak ▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw ▹How Gaining 30 lbs Changed My Physique▹youtu.be/4F0Rs_AzlNo ___________________ ▹IG‣ @stephanie_buttermore ▹ FOODIE IG‣ @stephshollowleg ___________________ PROGRAMS▹ Buy one get 50% off the other: BOGO50 🏋️♀️Beginner to Intermediate 🏋️♀️ Women's Foundation Program 📒stephaniebuttermore.com/womens-foundation-program 🏋️♀️Intermediate to Advanced Lifters🏋️♀️ Women's Specialization Program ▹stephaniebuttermore.com/womens-specialization-program ___________________ BEST PROTEIN OF ALL TIME Cake Pop 🍰🍡▹ pescience.com/collections/protein/products/select-protein?variant=28668120399947 Discount Code: STEPH __________________ SHOP MY MERCH! 👚stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping
SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight
------------------------------- MUSIC ▹ ‣Epidemic Sound ------------------------------- CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxoEverything I Ate In Newfoundland (“All In” In Canada & Newfie Food Reviews)Stephanie Buttermore2019-09-11 | If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to) ▹IG‣ @stephanie_buttermore ▹ FOODIE IG‣ @stephshollowleg ___________________ *Recommended Videos* ▹Full Day of Eating "ALL IN" in Bali▹ youtu.be/84SZTQQ9TUA ▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak ▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw ___________________ PROGRAMS▹ 🏋️♀️Beginner to Intermediate 🏋️♀️ Women's Foundation Program 📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️ Women's Specialization Program ▹stephaniebuttermore.com/womens-specialization-program ___________________ SHOP MY MERCH! 👚stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping
___________________ SUPPLEMENTS I USE▹ pescience.com Discount: STEPH
SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight
------------------------------- MUSIC ▹ ‣Epidemic Sound ------------------------------- CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxoThe Science Behind My “All In” Journey: How Hunger & Fat Gain WorksStephanie Buttermore2019-09-02 | I hope this gives you a better idea of how I expect my "all in" process to work for me. As I say in the video, I'm not trying to say that everyone should do this, I'm just explaining to you why I've decided to take on the journey, FOR ME! I'm just sharing my journey and sharing what I've learned along the why. I love you guys to the moon and back, thank you for sticking with me 🙏
And I want to give a big thank you to Kayla and Alice for sending me pictures to use for this video, they have amazing YouTube channels so check them out! Kayla: youtube.com/channel/UCGV3pXwwGVoXu0cqZPI16Kw Alice: YT:youtube.com/c/aliceolivia IG: @recoverwithabundance ___________________ If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to) ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg
References ▹Kalm & Semba (2005): “They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment” ▹Eckert et al. (2018): “A 57-year Follow-up Investigation And Review Of The Minnesota Study On Human Starvation And Its Relevance To Eating Disorders” ▹Speakman et al. (2011): “Set points, settling points and some alternative models: theoretical options to understand how genes and environments combine to regulate body adiposity” ▹Müller et al. (2018): “Recent Advances in Understanding Body Weight Homeostasis in Humans” ▹Guyenet & Schwartz (2012): “Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity” ▹Diaz et al. (1992): “Metabolic Response to Experimental Overfeeding in Lean and Overweight Healthy Volunteers” ▹Pasquet & Apfelbaum (1994): “Recovery of Initial Body Weight and Composition After Massive Overfeeding in Men” ▹Tremblay et al. (1992): “Overfeeding and energy expenditure in humans” ▹Johannsen et al. (2019): “Metabolic adaptation is not observed after 8 weeks of overfeeding but energy expenditure variability is associated with weight recovery” ▹Westerterp (2017): “Doubly labelled water assessment of energy expenditure: principle, practice, and promise” ▹Heyman et al. (1992): “Underfeeding and Body Weight Regulation in Normal-Weight Young Men” ___________________ *Recommended Videos* ▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak ▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw ___________________ MY TRAINING PROGRAMS▹ 🏋️♀️Beginner to Intermediate 🏋️♀️ Women's Foundation Program 📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️ Women's Specialization Program ▹stephaniebuttermore.com/womens-specialization-program ___________________ SHOP MY MERCH! 👚stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping ___________________ SUPPLEMENTS I USE▹ pescience.com Discount: STEPH
SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ------------------------------- MUSIC ▹ ‣Blue Wednesday ‣soundcloud.com/bluewednesday ------------------------------- CONTACT ME ▹ PROGRAM QUESTIONS: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxoHow Gaining 30 lbs Changed My Physique (Boobs, Glutes, Stretch Marks) + Training UpdateStephanie Buttermore2019-08-17 | 🎉Women's Foundation Program!🎉 📒stephaniebuttermore.com/womens-foundation-program 🚀Launch Price: $24.99❗️ (50% Off until August 25th) This program is designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.
IN THE 140+ PAGE WOMEN'S FOUNDATION PROGRAM, YOU WILL GET: 🔸 3 SEPARATE 8-WEEK LOWER BODY FOCUSED TRAINING PROGRAMS TO FIT YOUR BUSY SCHEDULE -3 DAY FULL BODY -4 DAY LOWER/UPPER -5 DAY BODY PART SPLIT 🔸 +140 PAGES WITH OVER 50 PAGES OF TRAINING PRINCIPLES OUTLINING THE FOUNDATIONS OF TRAINING 🔸 VIDEO DEMONSTRATIONS OF EVERY EXERCISE PERFORMED BY STEPHANIE BUTTERMORE 🔸 WHY WOMEN SHOULD LIFT WEIGHTS 🔸 FUNCTIONAL ANATOMY & JOINT ACTIONS 🔸 EXPLAINS VOLUME, FREQUENCY, PROGRESSIVE OVERLOAD, HOW TO USE THE RPE SCALE, REST PERIODS, CARDIO RECOMMENDATIONS & MUCH MORE 🔸 USES THE MOST UP-TO-DATE EXERCISE SCIENCE PRINCIPLES 🔸 22 SCIENTIFIC REFERENCES
🏋️♀️Intermediate to Advanced Lifters🏋️♀️ 📒Women's Specialization Program ALSO 50% UNTIL AUGUST 25TH❗️(ONLY $19.99) ▹stephaniebuttermore.com/womens-specialization-program ___________________ If you want daily updates, follow me on IG▹ ▹IG‣ @stephanie_buttermore ▹NEW FOOD IG! ‣@StephsHollowLeg
SHOP MY MERCH! 👚stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxoFull Day of Eating “All In” (What I Ate In Bali)Stephanie Buttermore2019-08-06 | "All In" Shirts 👚: stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 📦Shipped with Recycled Materials 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping
If you want daily updates, follow me on IG▹ ▹IG‣ @stephanie_buttermore ▹NEW FOOD IG! ‣@StephsHollowLeg
___________________ SUPPLEMENTS I USE▹ pescience.com Discount: STEPH
SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight
------------------------------- MUSIC ▹ ‣Epidemic Sound ‣Blue Wednesday ‣soundcloud.com/bluewednesday ------------------------------- CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxoI Ate 5,000 Calories Every Day For A Month (Why I Did It & What Happened)Stephanie Buttermore2019-07-24 | I know this video was a long time coming, so I hope you enjoy it! I am still "All In" and going strong and I will make sure to do periodic updates on my channel of how everything is going so you guys can stay in the loop! As I said in the video, this is a long term process so I hope you guys stick around and follow along.
I have so much content planned for the next few months so make sure to stay tuned! I love you all so much and I can't say enough how much your support means to me...you guys are the reason I'm still going strong 💕🙏
I want to give a HUGE thank you to Kayla and Erik for coming on my channel to talk about their journey. They both make amazing content so make sure to check them out! 👇
If you want daily updates, follow me on IG▹ ▹IG‣ @stephanie_buttermore ▹NEW FOOD IG! ‣@StephsHollowLeg
SHOP MY MERCH! 👚stephaniebuttermoreshop.com 🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping
___________________ SUPPLEMENTS I USE▹ pescience.com Discount: STEPH
SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight
------------------------------- MUSIC ▹ ‣Epidemic Sound ‣Blue Wednesday ‣soundcloud.com/bluewednesday ------------------------------- CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxoAddressing My Cheat DaysStephanie Buttermore2019-07-03 | I love you all so much, your support has blown me away. A huge part of why I'm still going strong with my "all in" journey is because of all of you. And hank you for your patience, I promise my 1 month "all in" update is coming next and will be well worth the wait. I really just wanted to set the record straight about my cheat days so we can all be on the same page.
I wanted to do something special for the Fourth of July 🇺🇸🎇 so my Women’s Specialization Program and all of my merch is on sale!!! If you’ve been wanting to try my program or pick up any of my merch, now is a good time! Love you! 💋
*If you want daily ALL IN updates, follow me on IG▹ ▹IG‣ @stephanie_buttermore ▹MY FOOD IG! ‣@StephsHollowLeg ___________________ SUPPLEMENTS I USE▹ pescience.com Discount: STEPH
SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight
------------------------------- MUSIC ▹ ‣Epidemic Sound ------------------------------- CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxoWere In This TogetherStephanie Buttermore2019-06-17 | SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric 🌲1 Tree Planted With Every Sale 🇺🇸Made in the USA 🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping
You guys mean the world to me and I appreciate your support so much. Thank you for everything you do for me 🙏
*If you want daily ALL IN updates, follow me on IG▹ ▹IG‣ @stephanie_buttermore ▹MY FOOD IG! ‣@StephsHollowLeg ___________________ SUPPLEMENTS I USE▹ pescience.com Discount: STEPH
SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight
------------------------------- MUSIC ▹ ‣Epidemic Sound ‣Clueless Kit▹soundcloud.com/cluelesskit ------------------------------- CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxoI’m Going ALL IN | Why Am I So Hungry? (Day 1)Stephanie Buttermore2019-06-05 | I don't have much to say other than, I hope you will stick with me and follow my journey. You guys are my biggest support system and without you, I'm nothing. I honestly feel like you are my best friends and I hope my openness and honesty will only bring us closer. I love you guys so much. 💕🙏
If you want daily updates, follow me on IG▹ ▹IG‣ @stephanie_buttermore ▹NEW FOOD IG! ‣@StephsHollowLeg
▹ I Lost My Period: Why It’s Unhealthy & How To Get It Back(Hypothalamic Amenorrhea): youtu.be/d_qxQtdRTds
*Nicola Rinaldi, PhD Such a sweet and amazing woman! She truly is a wealth of knowledge so make sure to check out her content. She also works with women one-on-one to help them regain their menstrual cycle as well as helping women who are struggling with infertility. ▹Website: noperiodnowwhat.com ▹Consulting: noperiodnowwhat.com/consulting ▹📖Her Book "No Period, Now What?": noperiodnowwhat.com/book ▹FB Support Group: facebook.com/groups/436981166801162 ___________________ SUPPLEMENTS I USE▹ pescience.com Discount: STEPH
SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight
------------------------------- MUSIC ▹ ‣Blue Wednesday ‣soundcloud.com/bluewednesday ------------------------------- CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxoI Lost My Period: Why It’s Unhealthy & How To Get It BackStephanie Buttermore2019-05-23 | Nicola Rinaldi, PhD Such a sweet and amazing woman! She truly is a wealth of knowledge so make sure to check out her content. She also works with women one-on-one to help them regain their menstrual cycle as well as helping women who are struggling with infertility. ▹Website: noperiodnowwhat.com ▹Consulting: noperiodnowwhat.com/consulting ▹📖Her Book "No Period, Now What?": noperiodnowwhat.com/book ▹FB Support Group: facebook.com/groups/436981166801162
Coach Paul Revelia Paul and his team are not limited to coaching only competitors, they also offer lifestyle nutrition and training guidance. His team is dedicated to helping you achieve your goals using healthy, evidence based practices. ▹Website: prophysique.com *Paul also has a SUPER informative YouTube channel! ▹youtube.com/user/fltallpaul
SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ------------------------------- Recommended Videos▹
▹Is Birth Control Making you Fat?‣ youtu.be/2e5Lh8jtEX8 ------------------------------- REFERENCES▹
▹Mayo Clinic: Amenorrhea ▹Nazem & Ackerman (2012): “The Female Athlete Triad” ▹Gordon et al. (2017): “Functional Hypothalamic Amenorrhea: An ▹Endocrine Society Clinical Practice Guideline” ▹Encyclopedia of Behavioral Medicine (2013 Edition) ▹Taylor Collins and Krista L. Rompolski (2016): “Hypothalamic ▹Amenorrhea: Causes, Complications, & Controversies” ▹Park et al (2018): “Double-edged sword of gonadotropin-releasing hormone (GnRH): A novel role of GnRH in the multiple beneficial functions of endometrial stem cells”
------------------------------- MUSIC ▹ ‣Blue Wednesday ‣soundcloud.com/bluewednesday ------------------------------- CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo9,000+ Calorie Fitgirl Cheat Day (Eating Everything I Want) 🤤Stephanie Buttermore2019-05-12 | TRAIN LIKE ME 💪▹ Get My Women's Specialization Program! ▹ stephaniebuttermore.com/womens-specialization-program
**MAKE SURE TO WATCH til the end to spot all of the hidden cheeseball tub scenes! 👀🕵️♀️ 🕵️♂️(Like ALL the way to the end😉) FIRST person to comment the right amount of times the infamous cheeseball tub makes an appearance, gets a shoutout in my next video! #cheeseballgang 🧀 *CONGRATS to Sarah Tyner for winning the "Spot the Cheeball Tub" scavenger hunt on the last cheat day!! 🎉
SCALE I USE▹ ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 29 3. What was youR PhD focused on? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxoZAFUL Try-On Bikini Haul | Honest Review (NOT SPONSORED)Stephanie Buttermore2019-04-27 | What is up guys?! When this video goes live, I will already be in Costa Rica, but I picked up a few bikinis to bring with me! (Follow me on IG @stephanie_buttermore if you want to see what I'm up to 😊) And side note, this video is NOT sponsored. 🙅🏻Let me know if you enjoy haul videos and I can do more of them! All the links to the bikinis I tried on will be down below! Love you guys 😘
SUPPLEMENTS I USE▹ PEScience Code ▹ STEPH 💸15% Discount off Everything on pescience.com
SCALE I USE ▹ ▹Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore TRACKS: ✔Weight ✔% Body Fat ✔Muscle Mass ✔Bone Density ✔Water Weight ___________________ RECOMMENDED Video▹ ▹How to do a MINI CUT 👉youtu.be/Zcet3nfuffE ------------------------------- MUSIC ▹ Epidemic Sound ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ▹
1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 29 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes -------------------------------
This video is NOT sponsored.
------------------------------- AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo