Uploaded July 2026 | Updated September 2026, 2 weeks ago
Most strength coaches today aren’t strong enough to truly understand what they’re teaching. Strength is a teacher—it exposes weakness, builds discipline, and humbles ego.
That’s why grip work matters. If your grip is the weak link, your strength will never reach its full potential.
Using just two fingers with lighter loads builds the hands, teaches better bar control, and exposes grip weaknesses before they limit your heavy pulls. Grip isn’t just about holding onto the bar—it’s about transferring force through the entire body.
Don’t just chase numbers. Build the foundation that supports them.
Train smarter.
Matt Wenning
🔗 WenningStrength.com
🎓 Join the Wenning Strength Skool
💪 Train with me on TrainHeroic
Most strength coaches today aren’t strong enough to truly understand what they’re teaching. Strength is a teacher—it exposes weakness, builds discipline, and humbles ego.
That’s why grip work matters. If your grip is the weak link, your strength will never reach its full potential.
Using just two fingers with lighter loads builds the hands, teaches better bar control, and exposes grip weaknesses before they limit your heavy pulls. Grip isn’t just about holding onto the bar—it’s about transferring force through the entire body.
Don’t just chase numbers. Build the foundation that supports them.
Train smarter.
Matt Wenning
🔗 WenningStrength.com
🎓 Join the Wenning Strength Skool
💪 Train with me on TrainHeroic
