Bulletproof | 31 Small Steps to Upgrade Your Life and Be Bulletproof @Bulletproofexec | Uploaded February 2019 | Updated October 2024, 1 week ago.
Here’s the secret to transforming your diet, fitness, and mindset: Make small, positive changes that build up over time.
When you upgrade your biology, you’re biohacking your way to a better life. That’s what being Bulletproof is all about.
Below, you’ll find 31 steps to becoming a stronger, more resilient, more powerful you. Adopt one of the principles, or adopt them all.
Use the hashtag #IamBulletproof on Instagram, Facebook, and Twitter so we can follow along on your journey.

If you like this video, subscribe to Bulletproof on YouTube today, where you'll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.

Also, one simple hack - Bulletproof Coffee - try making it at home - here's the recipe! blog.bulletproof.com/bulletproof-coffee-recipe

Bulletproof Radio is one of the top ranked Podcasts on iTunes! You can subscribe by clicking here:
https://itunes.apple.com/us/podcast/b...

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