Bulletproof | Ditch That, Eat This: 7 Go-to Dirty Keto Meals and Snacks Made Clean @Bulletproofexec | Uploaded May 2019 | Updated October 2024, 1 week ago.
You may have heard of “dirty keto,” the version of ketosis that involves eating whatever you want as long as you stay under your carb limit. Sounds convenient, right? You can hit the drive-thru (just skip bread and fries), or you can pick up a snack at the gas station, and still stay within the bounds of your diet.
It works for a time, then it catches up to you in a big way. You lose some weight, but then you find that your progress comes to a screeching halt. That’s because dirty keto triggers diet-induced inflammation, and that makes you feel weak, you don’t think as clearly, and you hold onto body fat.
You don’t have to give up your favorite things. Here are some foods that cause inflammation to ditch, and what to eat instead.
What are your Bulletproof Keto hacks?
If you like this video, subscribe to Bulletproof on YouTube today, where you'll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.
Also, one simple hack - Bulletproof Coffee - try making it at home - here's the recipe! bit.ly/2GvArUb
Bulletproof Radio is one of the top ranked Podcasts on iTunes! You can subscribe by clicking here:
https://itunes.apple.com/us/podcast/b...
Connect with us on social media for quick updates and the newest biohacks:
Facebook - facebook.com/bulletproof
Twitter - @bpnutrition
Pinterest - pinterest.com/bppins
Instagram - instagram.com/bulletproof // instagram.com/dave.asprey
#keto #bulletproof #dirtyketo
You may have heard of “dirty keto,” the version of ketosis that involves eating whatever you want as long as you stay under your carb limit. Sounds convenient, right? You can hit the drive-thru (just skip bread and fries), or you can pick up a snack at the gas station, and still stay within the bounds of your diet.
It works for a time, then it catches up to you in a big way. You lose some weight, but then you find that your progress comes to a screeching halt. That’s because dirty keto triggers diet-induced inflammation, and that makes you feel weak, you don’t think as clearly, and you hold onto body fat.
You don’t have to give up your favorite things. Here are some foods that cause inflammation to ditch, and what to eat instead.
What are your Bulletproof Keto hacks?
If you like this video, subscribe to Bulletproof on YouTube today, where you'll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.
Also, one simple hack - Bulletproof Coffee - try making it at home - here's the recipe! bit.ly/2GvArUb
Bulletproof Radio is one of the top ranked Podcasts on iTunes! You can subscribe by clicking here:
https://itunes.apple.com/us/podcast/b...
Connect with us on social media for quick updates and the newest biohacks:
Facebook - facebook.com/bulletproof
Twitter - @bpnutrition
Pinterest - pinterest.com/bppins
Instagram - instagram.com/bulletproof // instagram.com/dave.asprey
#keto #bulletproof #dirtyketo
