Uploaded August 2017 | Updated September 2026, 21 minutes ago

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0:00 Introduction
0:49 Setup
1:26 Warm Up
4:01 Bodyline Drills
7:32 Support Hold (Single Leg Ext.)
9:46 Jump to Support Hold
11:29 Negative Pike Push Ups
13:37 Tuck Elbow-Lever
16:01 Single Leg Shoulderstand
18:19 Support Hold (Single Leg Ext.)
20:34 Jump to Support Hold
22:16 Negative Pike Push Ups
24:25 Tuck Elbow-Lever
26:48 Single Leg Shoulderstand
29:06 Cool Down

--- Level 1 (Easy): youtu.be/PkSqkmtGnu4
--- Level 2 (Medium): youtu.be/szwKgMCW85A
--- Level 3 (Hard): youtu.be/I7141UOkHnA

Mellody: youtube.com/channel/UCxPV0NVXYNzR-UQJoFILFEQ

German Version - Level 1: youtu.be/7bBod0BZ9rc
German Version - Level 2: youtu.be/-au1uNWWvqM
German Version - Level 3: youtu.be/iiPsdrnrf2Y

Description: 'Parallettes Basics' is a workout program for the parallettes. With this parallettes training program you will learn all the basics that you need to build a good strength foundation for this training tool. If you follow this parallettes training for beginners, you'll have good results.