Yoga with Kassandra | 30 min Yoga for Tired Legs & Feet - Relief From Standing All Day @yogawithkassandra | Uploaded August 2024 | Updated October 2024, 8 hours ago.
Are you on your feet all day? This class will soothe your tired legs and feet in just 30 minutes!
π The Art of Abundance is CLOSING FOREVER π π DEADLINE NOV 1 π bit.ly/abundance31
β€οΈ Try my mobile app to get exclusive content! β€οΈπ± π bit.ly/ytmobileapp
Hi everyone, thank you for joining me on the mat today. I created this class for those of you who spend most of your day on your feet. If you stand for most of the day, odds are you have some soreness and stiffness in your legs and feet.
This gentle 30 minute class will let you stretch through your hips, hamstrings, quads, calves and ankles for a total lower body release. This slow stretch is suitable for all experience levels and no props are required. We'll spend most of the time either seated or reclined.
This yoga class is also great for those of you who are runners or have just done a particularly intense lower body workout! It can be done at any time of the day.
Enjoy this 30 minute yoga class for tired legs and feet. Let me know what you thought of this flow before you go!
MORE YOGA FOR TIGHT HIPS: youtube.com/playlist?list=PLW0v0k7UCVrmQeOUVyAEIOkfygbciK9B2
β SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
π Donβt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB β‘οΈ yogawithkassandra.com
INSTAGRAM β‘οΈ instagram.com/yoga_with_kassandra
π± MY MOBILE APP π± Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
π 30 day Morning Yoga Challenge bit.ly/morning30days
π 30 day Evening Yoga Challenge: bit.ly/bedtime30
π§ 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
π€Έ 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
πΏ "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
π΄ "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
βοΈ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
π "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
π "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
π SHOP MY AMAZON FAVORITES ποΈ
amazon.com/shop/yogawithkassandra
STUDY WITH ME
π 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
π 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
ποΈ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
β‘ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
π The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #30minyoga #yogaforhips #yogawithkassandra
Are you on your feet all day? This class will soothe your tired legs and feet in just 30 minutes!
π The Art of Abundance is CLOSING FOREVER π π DEADLINE NOV 1 π bit.ly/abundance31
β€οΈ Try my mobile app to get exclusive content! β€οΈπ± π bit.ly/ytmobileapp
Hi everyone, thank you for joining me on the mat today. I created this class for those of you who spend most of your day on your feet. If you stand for most of the day, odds are you have some soreness and stiffness in your legs and feet.
This gentle 30 minute class will let you stretch through your hips, hamstrings, quads, calves and ankles for a total lower body release. This slow stretch is suitable for all experience levels and no props are required. We'll spend most of the time either seated or reclined.
This yoga class is also great for those of you who are runners or have just done a particularly intense lower body workout! It can be done at any time of the day.
Enjoy this 30 minute yoga class for tired legs and feet. Let me know what you thought of this flow before you go!
MORE YOGA FOR TIGHT HIPS: youtube.com/playlist?list=PLW0v0k7UCVrmQeOUVyAEIOkfygbciK9B2
β SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
π Donβt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB β‘οΈ yogawithkassandra.com
INSTAGRAM β‘οΈ instagram.com/yoga_with_kassandra
π± MY MOBILE APP π± Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
π 30 day Morning Yoga Challenge bit.ly/morning30days
π 30 day Evening Yoga Challenge: bit.ly/bedtime30
π§ 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
π€Έ 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
πΏ "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
π΄ "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
βοΈ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
π "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
π "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
π SHOP MY AMAZON FAVORITES ποΈ
amazon.com/shop/yogawithkassandra
STUDY WITH ME
π 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
π 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
ποΈ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
β‘ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
π The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #30minyoga #yogaforhips #yogawithkassandra