Yoga with Kassandra | 5 min Yoga for Sciatica Pain Relief (TOP 5 POSES) @yogawithkassandra | Uploaded October 2022 | Updated October 2024, 11 hours ago.
Struggle with sciatic pain? Try this short yoga class with 5 yoga poses for your hips & low back.
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Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or pinching of the sciatic nerve. You might feel this in your low back, in your hips, glutes and radiating down the leg. I'll take you through 5 yoga poses for sciatica pain relief which will target your hips and lower back.

Please remember that sciatica nerve pain is different for everyone and the general rule of thumb with all health & fitness is that if something doesn't feel good, don't do it! If there's pain while performing any of these poses please leave them out or reduce the level of intensity.

The five yoga poses for sciatica pain relief I'll be guiding you through are:
- staff pose/dandasana
- seated twist/ardha matsyendrasana
- reclined pigeon/supta kapotasana
- reclined hand to big toe pose/supta padangusthasana
- bridge pose/setu bandha sarvangasana

The set I'm wearing is from Praise Endurance praiseendurance.com

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #sciatica #5minyoga