Uploaded June 2026 | Updated September 2026, 5 hours ago
If you've got flexibility goals, this class will help you get there!
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Welcome, thank you so much for joining me in this 30-minute vinyasa flow yoga class for flexibility. This is an intermediate class that focuses on stretching your body from head to toe to improve mobility and help you feel really good. We'll have a mix of seated and standing poses to stretch your hips, hamstrings, shoulders and back muscles. You should feel really good by the end.
No props are required so when you're ready, just meet me on your mat and let's flow together!
MORE FLEXIBILITY YOGA CLASSES:
youtu.be/s-1vMbAgYWU
youtu.be/hMti9jFOBT8
youtu.be/rUqN5X0nPTg
youtu.be/R2wGGunEjG8
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #yogaforflexibility #yogawithkassandra
If you've got flexibility goals, this class will help you get there!
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Welcome, thank you so much for joining me in this 30-minute vinyasa flow yoga class for flexibility. This is an intermediate class that focuses on stretching your body from head to toe to improve mobility and help you feel really good. We'll have a mix of seated and standing poses to stretch your hips, hamstrings, shoulders and back muscles. You should feel really good by the end.
No props are required so when you're ready, just meet me on your mat and let's flow together!
MORE FLEXIBILITY YOGA CLASSES:
youtu.be/s-1vMbAgYWU
youtu.be/hMti9jFOBT8
youtu.be/rUqN5X0nPTg
youtu.be/R2wGGunEjG8
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #yogaforflexibility #yogawithkassandra
