Uploaded May 2022 | Updated September 2026, 2 weeks ago

---

30 DAY YOGA CHALLENGE! 30dyc.com
Try this vinyasa yoga sequence to build strength and flexiblity. I created this to help open your hips and upper back (heart). Send in comments with feedback! Namaste
Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout, I suggest you give Vinyasa Yoga a try.
30dayyogachallenge.com

Transform your life with yoga:
30dayyogachallenge.com join the longest running social media yoga challenge in the world!
Dashama.tv join our yoga and healthy lifestyle video membership community!

Connect with me on social media:
facebook.com/dashamafanpage
instagram.com/dashamalove
twitter.com/dashama

For collaborations and business inquiries, please contact via Channel Pages: ChannelPages.com/dashama