Uploaded February 2021 | Updated September 2026, 2 weeks ago

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A #flowstate, also known commonly as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, #flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time. #optimalhealth

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