Uploaded May 2018 | Updated September 2026, 2 hours ago

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• START GRIP STRENGTH BOOST HERE: youtube.com/watch?v=VMbhtPPa11I&list=PLRpkzoMo7s2ZTVdIoe9-hRS97JQt8JNf9
• Gamer Warm Up: youtube.com/watch?v=H6y0D_8kRoU
• Rice Bucket Warm Up: youtube.com/watch?v=S8alVQTo4Z0


Enjoy my new Hypertrophy and Strength routine for Grip Training: Grip Strength Boost. It will feature 30 days of working out and follow along!