Uploaded July 2018 | Updated September 2026, 2 hours ago

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0:00 Introduction
2:40 Shoulder Backbend
5:57 Spine Backbend
8:14 Rear Hand Clasp
13:29 Lying Cross
16:02 Wrist-Biceps Stretch
20:48 One-Leg Pike
25:21 Kneeling Lunge
29:58 Pancake
32:10 Butterfly
34:03 Calf Stretch



Starting To Stretch is a Follow Along routine for inflexible beginners. It's a 30 minute follow along routine for total beginners. It consists of two parts: upper body stretches and lower body stretches. Give it a try!

Learn Middle Splits: youtube.com/watch?v=UyuBbYx28sg
Learn Slav Squat: youtube.com/watch?v=M3jL9Iy6tKY

Reddit Community: reddit.com/r/flexibility