Uploaded April 2023 | Updated September 2026, 3 weeks ago

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Yoga asanas or postures are beneficial in managing diabetes as they help in reducing stress levels and improve overall fitness. Certain asanas like the Pavanamuktasana or the wind-relieving pose help in massaging the pancreas and regulating insulin levels.
Practicing meditation and mindfulness can help in reducing stress levels and improve overall mental health, which is important for managing diabetes.

Yoga, when practiced regularly and under the guidance of a qualified instructor, can help in managing diabetes by reducing stress, improving fitness and metabolism, and regulating insulin levels.


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Yoga Instructor: Sheetal Tewari
Voice Over - Prachi Chaube
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