Uploaded March 2023 | Updated September 2026, 3 weeks ago

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Many people turn to yoga to reduce tension and improve joint flexibility. Yoga also can help a person with arthritis build muscle strength and improve balance. Here are three simple yoga postures that will help you manage the symptoms of arthritis.

#Yoga #YogaForArthritis #MindBodySoul

Yoga Instructor: Sheetal Tewari
Voice Over - Prachi Chaube
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