Uploaded September 2026 | Updated September 2026, 2 hours ago

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My Social Medias:
Instagram: / instagram.com/dereklunsford_
TikTok: / tiktok.com/@dereklunsford_
My website: dereklunsford.com

Champs Elysium Gym / instagram.com/champselysium

Sponsors:
Dragon Pharma Supplements | code: DEREK
dragonpharmalabs.com/DEREK

TLF Apparel | code: DEREK
tlfapparel.com

Gym Reapers | code: DEREK
gymreapers.com

MegaFit Meals | code: DEREK
megafitmeals.com


Video Chapters:
00:00 - 00:44 - Video Preview
00:44 - 02:46 - My NEW SIGNATURE SERIES w/Dragon Pharma
02:46 - 04:12 - Lat Pulldown Warm Up Sets
04:12 - 04:46 - Top Set
04:46 - 06:44 - Single Arm Pulldowns Warm Up Sets
06:44 - 08:11 - Top Set *watch what I do at the end of each set*
08:11 - 10:28 - Straight Arm Pulldowns .. Focus On The Stretch
10:28 - 10:46 - Warming Up On Plate Loaded Row
10:46 - 11:54 - Plate Loaded Row Top Sets *shirtless*
11:54 - 12:19 - Warm Up Set | Supported T Bar Row
12:19 - 13:07 - What Inspired Me To Fully Commit To Bodybuilding
13:07 - 15:03 - ‘I’ll Show You How Great I Am’ | Final Sets
15:03 - 16:03 - Lower Back Training
16:03 - 17:07 - Biceps
17:07 - 17:47 - Calves


Music from InAudio:
Infraction Music - Don’t Cry Sport Bass [No Copyright Music]
MokkaMusic - The Colony [No Copyright Music]

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