Uploaded April 2020 | Updated September 2026, 7 hours ago
This is an effective Passive Decompression technique I give to my patients to help them get some relief in the low back. It stretches it out the lower back by increasing the space between your vertebrae and pressure in the lower back.
Chapters:
0:00 - Who this exercise is for
0:32 - What you need.
0:46 - How it effects your body.
1:27 - Increase the Intensity - Add extra Pillow
2:30- Using Weights
3:19 - Reverse Decompression
4:46 - Other Videos that will help.
Video Call Consultation with Dr Nick + Personalized Program
activchiropractic.com/products/rehabilitation-program
Dr Nick's NFT Projects
opensea.io/nickraw
Yoga Bolster Pillow:
amzn.to/3qMrj4p
Activ Back Lumbar Traction Device:
amzn.to/3FOXvZo
Join the Facebook VIP GROUP ask questions there:
facebook.com/groups/activhealthvip
Exclusive , Early Access Content : patreon.com/activchiro
Instagram account: instagram.com/activchiro
Facebook: facebook.com/activchiropractic
Camera Equipement Used:
Sony A7Rii
amzn.to/2gOP3OM
Slider
amzn.to/2gYid1N
Tripod:
amzn.to/2gOPM2s
DISCLAIMER:
All content and media on Activ Chiropracitc youtube channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Activ Chiropracitc, you do so solely at your own risk.
External (outbound) links to other websites or educational material (e.g. pdf’s etc…) that are not explicitly created by Activ Chiropracitc are followed at your own risk. Under no circumstances is Activ Chiropracitc responsible for the claims of third party websites or educational providers.
TAGS:
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , Foam rolling , Roam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro , Decompression , anti gravity , sciatica , disc slip , deisc hernia , back compression ,
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , Foam rolling , Roam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro , Decompression , anti gravity , sciatica , disc slip , deisc hernia , back compression ,
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , Foam rolling , Roam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro , Decompression , anti gravity , sciatica , disc slip , deisc hernia , back compression ,
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
This is an effective Passive Decompression technique I give to my patients to help them get some relief in the low back. It stretches it out the lower back by increasing the space between your vertebrae and pressure in the lower back.
Chapters:
0:00 - Who this exercise is for
0:32 - What you need.
0:46 - How it effects your body.
1:27 - Increase the Intensity - Add extra Pillow
2:30- Using Weights
3:19 - Reverse Decompression
4:46 - Other Videos that will help.
Video Call Consultation with Dr Nick + Personalized Program
activchiropractic.com/products/rehabilitation-program
Dr Nick's NFT Projects
opensea.io/nickraw
Yoga Bolster Pillow:
amzn.to/3qMrj4p
Activ Back Lumbar Traction Device:
amzn.to/3FOXvZo
Join the Facebook VIP GROUP ask questions there:
facebook.com/groups/activhealthvip
Exclusive , Early Access Content : patreon.com/activchiro
Instagram account: instagram.com/activchiro
Facebook: facebook.com/activchiropractic
Camera Equipement Used:
Sony A7Rii
amzn.to/2gOP3OM
Slider
amzn.to/2gYid1N
Tripod:
amzn.to/2gOPM2s
DISCLAIMER:
All content and media on Activ Chiropracitc youtube channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Activ Chiropracitc, you do so solely at your own risk.
External (outbound) links to other websites or educational material (e.g. pdf’s etc…) that are not explicitly created by Activ Chiropracitc are followed at your own risk. Under no circumstances is Activ Chiropracitc responsible for the claims of third party websites or educational providers.
TAGS:
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , Foam rolling , Roam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro , Decompression , anti gravity , sciatica , disc slip , deisc hernia , back compression ,
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , Foam rolling , Roam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro , Decompression , anti gravity , sciatica , disc slip , deisc hernia , back compression ,
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , Foam rolling , Roam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro , Decompression , anti gravity , sciatica , disc slip , deisc hernia , back compression ,
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
