Andy Galpin | 3 Steps to Optimizing Hydration : 25 Min Phys @drandygalpin | Uploaded October 2020 | Updated October 2024, 14 minutes ago.
Being dehydrated kills performance, but so does OVERhydrating.

Just drink more water? Terrible advice. If you want to perform at your best, figure out how to dial in your hydration.

A guide to optimizing hydration before, during, & after training.

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