Uploaded March 2025 | Updated September 2026, 1 week ago

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The front lever is one of the most advanced core and upper body strength moves in calisthenics. Here’s how to unlock it:

1️⃣ Start with scapula pulls to engage your shoulders and improve control.
2️⃣ Train tucked front lever holds & raises to build core and lat strength.
3️⃣ Progress to straddle and one-leg variations, then refine your form to achieve the full front lever!

Want to master the Front Lever step by step? Get full guidance inside our Front Lever Mastery program in the app!

📱 Start training today — calisthenics-family.com/app

What’s your front lever level? Drop a comment below! ⬇️

#FrontLever #Calisthenics #StreetWorkout #CalisthenicsFamily