Uploaded August 2026 | Updated September 2026, 2 weeks ago
Can you pass these three simple balance tests? If you're over 50, try these at-home tests to check your balance, stability, and potential fall risk—and learn what your results may tell you about your mobility.
Get Bob & Brad’s #1 Recommended 4D Massage Chair: amzn.to/494s3Zl
Shop All Our PT-Developed Recovery Gear Here: amzn.to/3jAM0JN
Free Pain Relief Tips from Expert PTs: bobandbrad.com
Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.
~~~~ Chapters ~~~~
0:00 Video Intro - How is your balance?
0:18 First test - Functional Reach Test
2:01 Test 2 - Single Leg Test
3:12 Test 3 - Timed Up and Go Test
4:52 Brad's tips
5:10 Where do you want to land in the test
5:23 Goal
5:31 Another video option
5:44 Outro
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob and Brad 721 Foot Massager!
Giveaway Link: bobandbrad.com/giveaways
Purchase Link: amzn.to/3VPnCtb
Discount: use code BNBFOOT10 for 10% off!
This giveaway is open to US fans only!
~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Can you pass these three simple balance tests? If you're over 50, try these at-home tests to check your balance, stability, and potential fall risk—and learn what your results may tell you about your mobility.
Get Bob & Brad’s #1 Recommended 4D Massage Chair: amzn.to/494s3Zl
Shop All Our PT-Developed Recovery Gear Here: amzn.to/3jAM0JN
Free Pain Relief Tips from Expert PTs: bobandbrad.com
Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.
~~~~ Chapters ~~~~
0:00 Video Intro - How is your balance?
0:18 First test - Functional Reach Test
2:01 Test 2 - Single Leg Test
3:12 Test 3 - Timed Up and Go Test
4:52 Brad's tips
5:10 Where do you want to land in the test
5:23 Goal
5:31 Another video option
5:44 Outro
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob and Brad 721 Foot Massager!
Giveaway Link: bobandbrad.com/giveaways
Purchase Link: amzn.to/3VPnCtb
Discount: use code BNBFOOT10 for 10% off!
This giveaway is open to US fans only!
~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
