Uploaded August 2026 | Updated September 2026, 2 weeks ago
Inner knee pain can come from several different causes, including meniscus problems or arthritis. Learn three simple basics that can help reduce pain, improve knee function, and get you moving more comfortably.
Get Bob & Brad’s #1 Recommended 4D Massage Chair: amzn.to/494s3Zl
Shop All Our PT-Developed Recovery Gear Here: amzn.to/3jAM0JN
Free Pain Relief Tips from Expert PTs: bobandbrad.com
Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.
~~~~ Chapters ~~~~
0:00 Video Intro - Painful stiff knee
0:08 Intro song
0:13 Warm up your knee
1:19 Knee Glide
2:09 Extension
2:43 Patellar rotation
3:11 Flexion
6:19 Does it hurt?
6:28 How often
6:38 Full range of motion
6:52 Strengthen - another video option
7:05 Outro
~~~~ Featured Product ~~~~
1) KneeGlide: store.bobandbrad.com/collections/products/products/bob-brad-knee-glide
(Discount code KNEE10 10% off)
~~~~ This Week's Giveaway ~~~~
We are giving away the Bob & Brad EyeFlow Eye Massager!
Giveaway Link: bobandbrad.com/giveaways
Purchase link: amzn.to/3YKCCdu
Discount: Use code BOBBRADEM10 for 10% off
Open to US fans only
~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Inner knee pain can come from several different causes, including meniscus problems or arthritis. Learn three simple basics that can help reduce pain, improve knee function, and get you moving more comfortably.
Get Bob & Brad’s #1 Recommended 4D Massage Chair: amzn.to/494s3Zl
Shop All Our PT-Developed Recovery Gear Here: amzn.to/3jAM0JN
Free Pain Relief Tips from Expert PTs: bobandbrad.com
Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.
~~~~ Chapters ~~~~
0:00 Video Intro - Painful stiff knee
0:08 Intro song
0:13 Warm up your knee
1:19 Knee Glide
2:09 Extension
2:43 Patellar rotation
3:11 Flexion
6:19 Does it hurt?
6:28 How often
6:38 Full range of motion
6:52 Strengthen - another video option
7:05 Outro
~~~~ Featured Product ~~~~
1) KneeGlide: store.bobandbrad.com/collections/products/products/bob-brad-knee-glide
(Discount code KNEE10 10% off)
~~~~ This Week's Giveaway ~~~~
We are giving away the Bob & Brad EyeFlow Eye Massager!
Giveaway Link: bobandbrad.com/giveaways
Purchase link: amzn.to/3YKCCdu
Discount: Use code BOBBRADEM10 for 10% off
Open to US fans only
~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
