Cobaltdragon | 3 Minute Positivity #booktube #books #empowerment @Cobaltdragon | Uploaded February 2024 | Updated October 2024, 4 minutes ago.
The exercises actually take much longer, but there are a few exercises that just take 3 minutes. Definitely time well spent if you are looking to live a more joyful and peaceful life. If you need a boost to appreciate you are good enough as you are in this moment. Sure we all have different areas to work on and that is ok. One small step at a time makes a huge difference and we all get there in our own time, in our own way.