Uploaded April 2021 | Updated September 2026, 4 days ago

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This short, but intense workout can be performed outside or at home. Make sure to repeat at least once after a short pause. You can easily control the intensity by the frequency of your repetitions, but try to stay explosive for each rep.

And as always: Enjoy your training! :)

Music: The Witcher 3 OST


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#fitness #bodyweight #workout