Uploaded May 2025 | Updated September 2026, 2 weeks ago
Get your body moving and your muscles ready with this quick 3-minute full body warm-up! 💥 Perfect before any workout or as a simple way to energize your day. This beginner-friendly routine will gently raise your heart rate, loosen up your joints, and get you feeling good in no time.
✨ Why Warm Up?
Boost circulation ✅
Prepare your body for exercise ✅
Help prevent injury ✅
Do it on its own to wake up your body—or pair it with your next workout for the perfect start!
TO SHOW YOUR SUPPORT🩷
YouTube Membership: Join this channel to get access to extra perks: youtube.com/c/MichelleBriehler/join
👉Sign up for the weekly Newsletter get Workout Calendars and More! michellebriehler.com/#
Stay connected:
🔔 Subscribe for weekly workouts: youtube.com/@MichelleBriehler
👍 Follow Instagram: instagram.com/michellebriehler
👍 Facebook: facebook.com/MichelleBriehler.FIT
👍 TikTok: tiktok.com/@michellebriehler
🌐 Visit our website for more resources: michellebriehler.com
MORE LINKS:
Join my YouTube Membership for MORE: youtube.com/c/MichelleBriehler/join
Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Little Lies by Fleetwood Mac, lickd.lnk.to/B6wavFID License ID: DVJ2bZk5Jbw
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Referral-Offer
Get your body moving and your muscles ready with this quick 3-minute full body warm-up! 💥 Perfect before any workout or as a simple way to energize your day. This beginner-friendly routine will gently raise your heart rate, loosen up your joints, and get you feeling good in no time.
✨ Why Warm Up?
Boost circulation ✅
Prepare your body for exercise ✅
Help prevent injury ✅
Do it on its own to wake up your body—or pair it with your next workout for the perfect start!
TO SHOW YOUR SUPPORT🩷
YouTube Membership: Join this channel to get access to extra perks: youtube.com/c/MichelleBriehler/join
👉Sign up for the weekly Newsletter get Workout Calendars and More! michellebriehler.com/#
Stay connected:
🔔 Subscribe for weekly workouts: youtube.com/@MichelleBriehler
👍 Follow Instagram: instagram.com/michellebriehler
👍 Facebook: facebook.com/MichelleBriehler.FIT
👍 TikTok: tiktok.com/@michellebriehler
🌐 Visit our website for more resources: michellebriehler.com
MORE LINKS:
Join my YouTube Membership for MORE: youtube.com/c/MichelleBriehler/join
Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Little Lies by Fleetwood Mac, lickd.lnk.to/B6wavFID License ID: DVJ2bZk5Jbw
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Referral-Offer
