Uploaded July 2025 | Updated September 2026, 2 weeks ago
Get ready, team, because we have a power walk with a weighted vest that will burn more calories, build strong bones, and strengthen your body from the inside out. Today we’re tracking over 3,500 steps to help you reach your goals while leveling up your walk.
➡️ Why use a weighted vest?
✔️ Burns more calories – Wearing a vest can increase calorie burn by up to 12% compared to walking without one (ACE Fitness study).
✔️ Builds bone density – The extra load stimulates bone growth, which is crucial for women to prevent osteoporosis as we age.
✔️ Strengthens core & improves posture – Keeps you upright and engaged through every step.
👩⚕️ Dr. Mary Claire Haver, a menopause and women’s health expert, recommends weighted vests for walking to support bone health and muscle maintenance without added joint stress.
➡️ How to choose the right weight:
Aim for 5-10% of your body weight. For example, if you weigh 150 lbs, start with a 7-10 lb vest to gain benefits while maintaining good form.
💛 Weighted Vest I’m Using:
I’m using the Sportneer Adjustable Weighted Vest, which is perfect for walking and workouts because:
✔️ Adjustable weight from 2-18 lbs – easily customize your load
✔️ Padded shoulders for comfort – no digging into your neck or shoulders
✔️ Secure fit – stays in place while you move
It’s a great option to safely add resistance to your daily walks.
🛍️BUY HERE: amzn.to/4nB0XxG
➡️ Equipment Needed:
Weighted Vest
Your amazing body
This workout is low impact and all-levels friendly – the perfect way to upgrade your daily steps, build strength, and feel confident in your body.
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
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📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
00:50 Weighted Vest Power Walk
33:02 Done!
Get ready, team, because we have a power walk with a weighted vest that will burn more calories, build strong bones, and strengthen your body from the inside out. Today we’re tracking over 3,500 steps to help you reach your goals while leveling up your walk.
➡️ Why use a weighted vest?
✔️ Burns more calories – Wearing a vest can increase calorie burn by up to 12% compared to walking without one (ACE Fitness study).
✔️ Builds bone density – The extra load stimulates bone growth, which is crucial for women to prevent osteoporosis as we age.
✔️ Strengthens core & improves posture – Keeps you upright and engaged through every step.
👩⚕️ Dr. Mary Claire Haver, a menopause and women’s health expert, recommends weighted vests for walking to support bone health and muscle maintenance without added joint stress.
➡️ How to choose the right weight:
Aim for 5-10% of your body weight. For example, if you weigh 150 lbs, start with a 7-10 lb vest to gain benefits while maintaining good form.
💛 Weighted Vest I’m Using:
I’m using the Sportneer Adjustable Weighted Vest, which is perfect for walking and workouts because:
✔️ Adjustable weight from 2-18 lbs – easily customize your load
✔️ Padded shoulders for comfort – no digging into your neck or shoulders
✔️ Secure fit – stays in place while you move
It’s a great option to safely add resistance to your daily walks.
🛍️BUY HERE: amzn.to/4nB0XxG
➡️ Equipment Needed:
Weighted Vest
Your amazing body
This workout is low impact and all-levels friendly – the perfect way to upgrade your daily steps, build strength, and feel confident in your body.
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
00:50 Weighted Vest Power Walk
33:02 Done!
