‘25 Contest Prep / Ep. 1 with Jeff Alberts @Team3DMJ
‘25 Contest Prep / Ep. 1 with Jeff Alberts  @Team3DMJ
Uploaded December 2024 | Updated September 2026, 6 hours ago
The official ‘25 contest prep journal for Natural Pro/3DMJ Coach Jeff Alberts.

**3DMJ COACHING: 3dmusclejourney.com/coaching

**ALL VIDEO COURSES: 3dmjvault.com

**HOW TO LIFT: 3dmjvault.com/courses/lifting-library

**APPAREL & MERCH: redbubble.com/people/team3dmj/shop

**FULL WEBSITE & BLOG: 3dmusclejourney.com

**3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
TikTok: tiktok.com/@team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798
‘25 Contest Prep / Ep. 1 with Jeff AlbertsBringing Back the Quads - Bulking In the Year 40003DMJ Podcast #286: The Ideal Pace for Fat LossHow I Work Up to a Top Set on Squats w/ Coach BradCompeting in My First Powerlifting Meet of 2026 | Setting RecordsHow I Spend My Rest Days (A Day in the Life)3DMJCoach Brads 1 minute tips-Do you TRULY train to failure‘25 Contest Prep / Ep. 2 with Jeff Alberts3DMJCoach Brads vlog Episisode 31-Rebuilding my Bench Press in the Billy Funk Memorial GymSquat / Bench / Deadlift Day at 7 Weeks Out3DMJCoach Brads 1 minute tips-Fatigue in training3DMJCoach Brads 1 minute tips-Training in silence
Team3DMJ |

‘25 Contest Prep / Ep. 1 with Jeff Alberts

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER