Uploaded April 2025 | Updated September 2026, 9 hours ago

---

Fatigue in your training is only bad when it is excessive and blocks your ability to progress. Like wise if you have the ability to progress in your training, your recovery is exceeding your fatigue.

**3DMJ COACHING: 3dmusclejourney.com/coaching

**ALL VIDEO COURSES: 3dmjvault.com

Subscribe on Spotify - open.spotify.com/show/4E61iRC

Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast

**HOW TO LIFT: 3dmjvault.com/courses/lif

**APPArEL & MERCH: redbubble.com/people/team

**FULL WEBSITE & BLOG: 3dmusclejourney.com