Uploaded October 2023 | Updated September 2026, 17 hours ago

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🧡 JOG ON 5K Improver Training Plan: thisisjogon.com/trainingplans
👕 JOG ON running kit: thisisjogon.com/shop
💎 FREE Faster 5K Cheat Sheet: thisisjogon.com/jog-on-gems

This video examines a 4 year journey to improve my 5K time. Returning from an accident in 2019, I slowly chipped away at the 5K, which lead to me standing on a start line in 2023, about to try and run the fastest 5K of my life.

*ABOUT JOG ON*
We connect people through a love of running.

JOG ON produces a running podcast:

🎬 JOG ON podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙 To listen search 'JOG ON' in any podcast app 📲

Follow JOG ON:
📷 Instagram: instagram.com/thisisjogon
📲 Facebook: facebook.com/thisisjogon
🏃‍♂️ Strava: strava.com/athletes/38378537

4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell a friend about us
3. 👕 Get the JOG ON running kit: thisisjogon.com/shop
4. 💰 Support us on Patreon: patreon.com/thisisjogon
5. 📝 Check out our training plans: thisisjogon.com/trainingplans

Other sites:
🌲 Sign up to parkrun: parkrun.org.uk

📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: thisisjogon.com