Uploaded October 2024 | Updated September 2026, 18 hours ago

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Following the remarkable victory that crowned her the National Cross Country Champion in 2023, I threw on the JOG ON top and joined elite runner Sarah Astin for a track session to witness Sarah’s mindset and training firsthand.

👕 JOG ON running kit as seen in the videos: thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans

*ABOUT JOG ON*
We connect people through a love of running and adventure.

🎬 JOG ON also has a Podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
🎙 To listen search 'JOG ON' in any podcast app 📲

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📷 Instagram: instagram.com/thisisjogon
📲 Facebook: facebook.com/thisisjogon
🏃‍♂️ Strava: strava.com/athletes/38378537
💻 Website: thisisjogon.com

4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. 📣 Tell a friend about us
3. 👕 Get the JOG ON running kit: thisisjogon.com/shop
4. 💰 Support us on Patreon: patreon.com/thisisjogon
5. 📝 Check out our training plans: thisisjogon.com/trainingplans