CBC Life | 20-minute wedding season sweat | Fun, high-energy cardio @CBCLife | Uploaded July 2023 | Updated October 2024, 7 hours ago.
POV: Wedding season is here and it’s time to start prepping for the dance floor.

In this video, fitness coach Beverley Cheng will lead you through a 20-minute no-equipment workout filled with big, fun cardio movements to get your blood flowing and your heart pumping. You’ll start with a quick warm-up and stretch before moving into a pair of intense, upbeat circuits that target the entire body and make you more limber.

Produced in collaboration with CBC Creator Network.

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20-minute wedding season sweat | Fun, high-energy cardio
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