Uploaded July 2025 | Updated September 2026, 35 minutes ago

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The two part finale to the 1st Phorm Monster Games 2025 is a pair of back to back workouts on two different competition floors:

Event 6 is 4 rounds for time of
6/4 ring muscle ups
3 squat cleans (275/185)
with a 6:00 time cap

There is then a 2:00 transition to a second competition floor

Event 7 is
21 DBL DB Hang 2 OH - 50/35's
100' HSW
15 DBL DB STOH - 70/50's
100' HSW
9 DBL DB Squats - 90/70's
with a 6:00 time cap