Basement Brandon | 2022 Winter Garage Gym Competition Entry - 1400lbs Total @ 212lbs @BasementBrandon | Uploaded November 2022 | Updated October 2024, 1 day ago.
Submission for the @garagegymcompetition going on this week. There’s no reason you can’t get in on all the great prizes as by submitting any entry you’re eligible to win. Trying to play it smart as I enter the last week of my bridge block before getting back to PL specific programming. Top lifts were:
✅ Squat - 500lbs
✅Bench - 315lbs
✅Dead - 585lbs
Hit a new low body weight of 211.9lbs this morning as well. Plan is to increase calories once the new programming kicks off and work back to 220-230lbs range for next year.
#bardontlie #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #crossfit #personaltrainer #muscle #garagegymcompetition #instagram #exercise #follow #fashion #like #weightloss #bhfyp
Submission for the @garagegymcompetition going on this week. There’s no reason you can’t get in on all the great prizes as by submitting any entry you’re eligible to win. Trying to play it smart as I enter the last week of my bridge block before getting back to PL specific programming. Top lifts were:
✅ Squat - 500lbs
✅Bench - 315lbs
✅Dead - 585lbs
Hit a new low body weight of 211.9lbs this morning as well. Plan is to increase calories once the new programming kicks off and work back to 220-230lbs range for next year.
#bardontlie #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #healthy #gymmotivation #crossfit #personaltrainer #muscle #garagegymcompetition #instagram #exercise #follow #fashion #like #weightloss #bhfyp