Boho Beautiful Yoga | 20 Min Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back Up & Flow With The Universe @bohobeautiful | Uploaded October 2022 | Updated October 2024, 1 week ago.
This 20 min yoga flow for hip release will dig deep into the hips flexors, glutes, and lower back and relieve stiffness and tension, release stagnant energy and harmful emotional records, and rejuvenate your mind and spirit.
If your lower body is feeling tight, achy, or painful right now, find some time for self-care with this refreshing flow that will leave your body, mind, and spirit feeling happy, healthy, and whole.
Shot on beautiful Barrigona Beach in Guanacaste, Costa Rica.
Yoga Instructor-Juliana Spicoluk
instagram.com/juliana.spicoluk
julianaspicoluk.com
***************************************
Watch our new podcast Stars+Destruct.
New episode out now: youtu.be/3kpkyZprTi8
****************************************
**
Morning Yoga classes:
Perfect Morning Yoga: youtu.be/0UxP9EF1d1I
15 Min Yoga Workout: youtu.be/HQDp9jTQJYc
Beginner Yoga Class: youtu.be/QHnKYtXUekQ
Upper Body Yoga Workout: youtu.be/j7m6IjGbMUg
Morning Guided Meditation: youtu.be/X2OaMAUEPXM
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
• apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
• play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
• https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@Boho Beautiful Life
Our 2nd More Personal Youtube Channel:
• youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
• instagram.com/bohobeautifullife
Boho Tik Tok
• tiktok.com/@bohobeautifullife
※ ※ ※ ※ ※
CHAPTERS:
00:00 Bumper
00:19 Class Intro
01:51 Class Begins
02:11 Opening Stretch
05:19 Sequence 1
11:40 Sequence 2
18:17 Peak Pose
19:55 Namaste
※ ※ ※ ※ ※
#bohobeautiful #yoga #yogaflow
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
This 20 min yoga flow for hip release will dig deep into the hips flexors, glutes, and lower back and relieve stiffness and tension, release stagnant energy and harmful emotional records, and rejuvenate your mind and spirit.
If your lower body is feeling tight, achy, or painful right now, find some time for self-care with this refreshing flow that will leave your body, mind, and spirit feeling happy, healthy, and whole.
Shot on beautiful Barrigona Beach in Guanacaste, Costa Rica.
Yoga Instructor-Juliana Spicoluk
instagram.com/juliana.spicoluk
julianaspicoluk.com
***************************************
Watch our new podcast Stars+Destruct.
New episode out now: youtu.be/3kpkyZprTi8
****************************************
**
Morning Yoga classes:
Perfect Morning Yoga: youtu.be/0UxP9EF1d1I
15 Min Yoga Workout: youtu.be/HQDp9jTQJYc
Beginner Yoga Class: youtu.be/QHnKYtXUekQ
Upper Body Yoga Workout: youtu.be/j7m6IjGbMUg
Morning Guided Meditation: youtu.be/X2OaMAUEPXM
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
• apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
• play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
• https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@Boho Beautiful Life
Our 2nd More Personal Youtube Channel:
• youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
• instagram.com/bohobeautifullife
Boho Tik Tok
• tiktok.com/@bohobeautifullife
※ ※ ※ ※ ※
CHAPTERS:
00:00 Bumper
00:19 Class Intro
01:51 Class Begins
02:11 Opening Stretch
05:19 Sequence 1
11:40 Sequence 2
18:17 Peak Pose
19:55 Namaste
※ ※ ※ ※ ※
#bohobeautiful #yoga #yogaflow
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
