Uploaded February 2024 | Updated September 2026, 1 day ago
Enjoy this intermediate full body yoga practice with minimal cues so you can turn inward.
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Hi everyone, thank you so much for joining me in this 20 minute minimal cues yoga practice. This is a full body yoga flow where we will be repeating most poses and sequences three times as a way to tap into the niyama of TAPAS. Tapas is about austerity, discipline and determination. There will be a good mix of strengthening and heat building poses as well as cooling and flexibility focused poses.
If you're interested in learning more about Tapas and the Yama & Niyama, check out my course here: bit.ly/ywkyama
If you're new to minimal cues, it just means that I won't be giving you any detailed alignment prompts as we go. I'm simply going to call out the name of the poses and go through the sequence with you. This can be a great way to practice for those of you who are already yoga teachers or more intermediate students. The idea is to create space for you to listen to yourself and turn your attention inwards. However, this means I can't tell you how to do the poses so you need to be knowledgeable enough to do them safely.
MORE MINIMAL CUES YOGA: youtube.com/playlist?list=PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky
TAPAS POWER YOGA: youtu.be/U1cHGJYIwhA?si=b5Rqi7SQOX4Pc8Ig
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Enjoy this intermediate full body yoga practice with minimal cues so you can turn inward.
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Hi everyone, thank you so much for joining me in this 20 minute minimal cues yoga practice. This is a full body yoga flow where we will be repeating most poses and sequences three times as a way to tap into the niyama of TAPAS. Tapas is about austerity, discipline and determination. There will be a good mix of strengthening and heat building poses as well as cooling and flexibility focused poses.
If you're interested in learning more about Tapas and the Yama & Niyama, check out my course here: bit.ly/ywkyama
If you're new to minimal cues, it just means that I won't be giving you any detailed alignment prompts as we go. I'm simply going to call out the name of the poses and go through the sequence with you. This can be a great way to practice for those of you who are already yoga teachers or more intermediate students. The idea is to create space for you to listen to yourself and turn your attention inwards. However, this means I can't tell you how to do the poses so you need to be knowledgeable enough to do them safely.
MORE MINIMAL CUES YOGA: youtube.com/playlist?list=PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky
TAPAS POWER YOGA: youtu.be/U1cHGJYIwhA?si=b5Rqi7SQOX4Pc8Ig
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
