@PamelaRf1

@PamelaRf1

Pamela Reif | 20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE @PamelaRf1 | Updated October 2024, 3 hours ago.

20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE

10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif

8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif

15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style

DANCE COMPILATION ♥️🥹 60s of happiness 🌍

XMAS Dance 2023 - Song 1. What’s your fave move? ♥️

6 MIN WARM UP + COOL DOWN - with Stefano Di Battista / LIVE Jazz Saxophone Music

sometimes life is better than a movie 🐬 #travel #maldives #dolphins

10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels

10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout

8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif

20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE @PamelaRf1