@PamelaRf1

@PamelaRf1

Pamela Reif | XMAS Dance 2023 - Song 1. What’s your fave move? ♥️ @PamelaRf1 | Uploaded December 2023 | Updated October 2024, 1 day ago.

XMAS Dance 2023 - Song 1. What’s your fave move? ♥️

6 MIN WARM UP + COOL DOWN - with Stefano Di Battista / LIVE Jazz Saxophone Music

sometimes life is better than a movie 🐬 #travel #maldives #dolphins

10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels

10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout

8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif

15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif

TRAIN VS. DANCE - Easy Family Workout / Merry Christmas, Ed Sheeran & Elton John

8 MIN FUN FULL BODY - with Ofenbach / Cardio, Leg + Arm Workout I No Equipment

15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

8 MIN CORE SKILLS - not the classic ab workout, very intense I Pamela Reif

XMAS Dance 2023 - Song 1. What’s your fave move? ♥️ @PamelaRf1