Uploaded May 2022 | Updated September 2026, 1 week ago
Timestamps:
00:00 Tutorial
01:47 Follow-Along
This is a 2 1/2 min, follow-along, beginner stretching and strengthening warm-up for shoulder & middle splits! The first part of the video is a tutorial of the routine so if you already know what to do and just want to follow-along with the exercise, feel free to skip to that! :) Enjoy and let me know what other videos you want me to make in the comments below!
Disclaimer:
All tutorials and routines are an example of how I do said thing. I am not saying this is the best or the only way to accomplish any of these things. Please get approval from a doctor or professional prior to following along.
Timestamps:
00:00 Tutorial
01:47 Follow-Along
This is a 2 1/2 min, follow-along, beginner stretching and strengthening warm-up for shoulder & middle splits! The first part of the video is a tutorial of the routine so if you already know what to do and just want to follow-along with the exercise, feel free to skip to that! :) Enjoy and let me know what other videos you want me to make in the comments below!
Disclaimer:
All tutorials and routines are an example of how I do said thing. I am not saying this is the best or the only way to accomplish any of these things. Please get approval from a doctor or professional prior to following along.
