Uploaded March 2026 | Updated September 2026, 2 weeks ago

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Vegan • Oil Free • High Protein

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These will be your new favourite whole-food, oil-free crackers to make at home. Super cheap and packed with fibre, iron, protein, selenium & zinc! I love pairing them with my super creamy spinach ricotta dip 🔥

Ingredients

Crackers:

🌾 3/4 cup red lentils, soaked in boiling water
💧 3/4 cup water
🧄 Optional: 2 cloves garlic, dried basil & salt

Spinach Ricotta:

🧊 1/2 block tofu (about 400 g)
🌿 4 cups spinach
🥛 1/4 cup plant milk
🧂 1 tsp salt
🧀 1/4 cup nutritional yeast
🧄 1/2 tsp garlic salt

Method

1️⃣ Soak red lentils in boiling water. Drain and add to a blender with the water, then blend until smooth. Spread onto a lined baking tray and bake 30 minutes at 180°C.

2️⃣ Cut into any shape you like and make sure they aren’t touching. Bake again for 20 minutes or until golden brown and crispy.

3️⃣ Add all dip ingredients to a food processor and blend until smooth. Dunk and enjoy!

@broccoli_mum