Uploaded May 2023 | Updated September 2026, 2 days ago
This is a 2 hour piano and ambient music-only version of the "You Are Enough" meditation session. If you would like the spoken dialogue version of this meditation, you can find it HERE: youtu.be/73_ykVHLVQ8
These two hours of calm and ambient piano music will help you focus on self-love through deep healing and relaxation. It can remove doubt and lower the pain and anxiety within us. It is important to express LOVE for ourself and find peace within. Knowing our worth gives us the strength to achieve great things every day. Believe in yourself and become more than you ever knew was possible - YOU ARE ENOUGH!
This session is 2 full hours long with no spoken words or dialogue. There are no ads placed in the middle of this recording. Please feel free to keep this video on in the background throughout your day or night. It is great as study music, sleep music, focus music, or just to keep on in the background.
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Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏patreon.com/mindfulpeace/
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace/
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
apa.org/topics/telehealth/online-therapy
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All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed - thank you mvrick from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
This is a 2 hour piano and ambient music-only version of the "You Are Enough" meditation session. If you would like the spoken dialogue version of this meditation, you can find it HERE: youtu.be/73_ykVHLVQ8
These two hours of calm and ambient piano music will help you focus on self-love through deep healing and relaxation. It can remove doubt and lower the pain and anxiety within us. It is important to express LOVE for ourself and find peace within. Knowing our worth gives us the strength to achieve great things every day. Believe in yourself and become more than you ever knew was possible - YOU ARE ENOUGH!
This session is 2 full hours long with no spoken words or dialogue. There are no ads placed in the middle of this recording. Please feel free to keep this video on in the background throughout your day or night. It is great as study music, sleep music, focus music, or just to keep on in the background.
--------
Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏patreon.com/mindfulpeace/
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace/
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
----
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
apa.org/topics/telehealth/online-therapy
----
All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed - thank you mvrick from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
